What people actually say

“I have a little app that has simple 10-15 minute stretches I can do at night before bed and that drastically helped me relax...this helped speed up recovery too”

“The things that have actually helped me are yoga, therapy, mediation.”

“Plant medicine, yoga, Qigong, guided meditations, weight training, eating healthy, not smoking or drinking - these are all things that have helped me tremendously”

“whenever I've done yoga I have more energy”

“yoga (religiously) three times a week (I have no idea what I'm doing and it feels fucking great)”

“I find after yoga I am much more efficient with anything I do and enter a flow state easily.”

“Keeping to a consistent sleep schedule, using blue blocking glasses a few hours before bed and using blackout material in my bedroom have all been helpful.”

“Starting with CBT methods my Dr recommended, such as only using the bedroom for sleep/sex, no screens a few hours before bed, same bed time each night, good sleep hygiene practices, etc. Those didn't help much, if at all”

“all devices off at 8 ... my sleep has been absolutely pristine lately.”

“Sleep hygiene - believe me, my life improved drastically after I started getting enough zzs.”

“Fixing my sleep hygiene was the number one improvement I've ever made in my life.”

“I began to practice sleep hygiene to sleep better after two weeks even my skin completely changed”

“I increased my sleep from 6.5 to 7.5 hours per night primarily through free sleep hygiene activities”

“got serious this year about sleep for the first time... my libido went from pretty good to annoying”

“My room is completely dark, it’s cool, and I practice good sleep hygiene”

“I started corrected my sleep habits and now i feel better than i ever felt while on the noots”

“changing my sleep hygiene practices, avoiding alcohol, not having caffeine after 10AM, and many more”

“What's worked best for me is getting adequate exercise and outdoor sunlight early in the day, reducing screen time/brightness and using night mode 1-2 hours before bed”

“Rinse and repeat for a week and see if your sleep improves. It works for me”

“no screens or blue lights 30 mins before bed,I take sunlight 30 mins after waking up.”

“it help my concentration, working memory, focus capacity adhd issues a lot, while increasing my energy. Reading and focusing on books are much easier while regularly drinking it.”

“Anything I've tried (caffeine, cacao, other stimulants) improves my terrible focus and concentration but always ends up giving me severe anxiety.”

“10-25g organic cacao [since 6 years] - Makes me feel even very happy.”

“cacao powder has *awesome* antioxidant effects. My workouts have improved quite a bit.”

“I've recently tried cocoa powder mixed with matcha, incredible... It's a really clean stimulation with a lot of energy and I loved it! For the long term I have no idea but I seem to build a tolerance very quick for it”

“I have tried cacao powder, didn't notice too much. Maybe it wasnt enough. How much are you taking of it?”

“On Cacao, I still focus, but with urgency.”

“putting taurine, cacao, and l-theanine in my coffee...it works great for me without the sugar or jitters”

“Yerba Mate with brewing cacao (basically rough-ground cacao nibs). I haven't found a more cleanly stimulating brewed beverage.”

“I really liked cocao and green tea matcha. They were smooth with mood and antioxidant effects.”

“I am very happy with organic cacao throughout the day (I drink about 3Tbspns in 3 C hot water + 3C hot soymilk daily).”

“I've been on the cacao powder recently also! cacao powder and milk, heated in the microwave, is basically an antioxidant-rich hot chocolate.”

“Cacao (Phenylalanine in cacao is helpful...The Phenylalanine in cacao is given me a real boost in neuro plasticity”

“I like a small dose (5g) of cacao for lifting weights. Just enough to ensure I'm amped enough to get myself there.”

“Cacao would be a good edition too now that I think of it.”

“I drink raw cacao a few times a week. And there is something to be said for marijuana for depression issues”

“I take 2 tongkat ali caps in the morning, 10%. best supplement I've ever used. On it for 6 months now. bigger than ever. feel more driven. sometimes charged up like a Sith Lord.”

“I was taking the 10% once a day and at first it was great! Then slowly depression and anxiety hit, my joints ached, lethargic, crappy mood and my sex drive crashed.”

“I get the best results when I take it right before I eat.”

“The Tongkat works very subtle for me. I feel a great zen-like calm, but also more focus and less tired during work.”