What people actually say

“I started eating cleaner, exercising more consistently, stopped masturbating (check out r/nofap), and sleeping more. I feel like a new person.”

“Low-carb diets, strict paleo, and allergen-free diets like AIP ... can be really helpful. ... drastic improvement in my mood and performance.”

“eating a balanced diet with enough protein and limiting sugar helps me.”

“if I do the aforementioned sleep/diet/exercise/meditation I'll actually be feeling pretty awesome”

“eating 2-4 eggs (with as runny a yolk as possible) and salmon everyday has made a big difference for me”

“My diet is whole foods, mainly lean meats, veggies and rice/potatoes. I started at 226 and weighed in today at 198.”

“I made changes to my diet and while I have always lifted weights, I took that up a slight notch as well.”

“I have been making strides to remove seed oils and processed foods from my diet the past year or so”

“I've also been pretty good with my selection of foods, but if you really want to get down to 10%”

“by putting my diet and lifestyle in check and by finding out which foods dont agree with me all of my spots and lesions are gone”

“regular cardio improves some of my ADHD symptoms to an extent similar to my prescription stimulants, but without the side effects.”

“I also find that keeping exercise up everyday helps, but not tremendously much.”

“Cardio sometimes gives me that rush and pulls my mind to a better place.”

“I'm just do 1hr of f cardio a day to get good sleep.”

“do 30 minutes of cardio 4-5 times a week, that’s a game changer for my anxiety.”

“Not a supplement, but cardio. Daily cardio makes a MASSIVE difference in how I feel on lower amounts of sleep.”

“Daily cardio moved the needle tremendously. I felt better physically, mentally, and emotionally”

“Trying cardio 4-5 times a week for 20-30 mins a day. That helps me a lot”

“ive tried nootropics all the supplements trt steroids peptides gym cardio basically everything good and bad, and what has worked best is just cardio tbh”

“both cardio and weight lifting don't seem to positively affect my sleep”

“I seem to have more energy throughout the day and sleep better when doing cardio”

“I also do cardio on my elliptical machine at least four days a week, it helps me feel really good after Im done - not to mention I’ve seen physical improvements as well”

“changed up my cardio routine based on his advice... it's made a huge difference”

“when i'm in periods of stress, nothing helps calm and ground me more than cardio (particularly walks or treadmill in the morning), cold showers, and journaling.”

“I had similar values then started cycling like crazy, helped me”

“Weight lifting and cardio relieved my anxiety and stress”

“St. John's Wort, Passion Flower, Hops, and Skullcap. My sleep improved with those.”

“Skullcap: Seemed to work for a couple nights and then started to make me feel very strange the next day.”

“So far I've tried skullcap and kava... which help for the anxiety insomnia.”

“If your specific issue is *anxiety*, then I would strong suggest **Skullcap** (American). It works very well and can be taken on as needed basis. I use a tincture of herbal equivalent 800-1000mg.”

“Skullcap and Apigen has greatly improved my quality and duration of sleep”

“One of best anti-cortisol and anxiety supps I have tried.”

“Thanks to skullcap lateriflora and chamomile I havent touched my diazepam 4mg in about three months.”

“The best thing I've found is skullcap extract tincture. 2 or 3 droppers under the tongue/ swished.”

“Cognance, Skullcap, and Sabroxy... reduces my symptoms of ADHD to basically 0.”

“I also have had success with Lemon Balm and Skullcap. Be careful with Skullcap dosing.”

“my favorite is skullcap. i drink it in a tea blend. it stops rumination and relaxes the mind and body.”

“Skullcap (American skullcap) is specific for a racing mind. I drink globs of it as a tea. It's very quieting and a mild sedative.”

“I take a Scullcap tincture, it’s not quite as intense but it’s antispasmodic, mildly sedative, pain relieving…”

“I've been using a stack of extra tinctures to great effect: Lemon balm Gotu Kola Skullcap”