What people actually say

“Magnolia bark extract contains bioactives honokiol and magnolol which are gabaergic and cannabinergic - the effect I felt was powerful sedation but with grogginess the next morning.”

“I am currently taking a nighttime stack to help me sleep: L-Tryptophan, Chelated Magnesium, Valerian & Magnolia Bark. This is helping me get through the night with minimal discomfort.”

“Valerian and magnolia bark help me wind down and get some sleep.”

“I've been using Melatonin, Magnolia bark extract and Passionflower of a night. Noticed less gas of a night and a healthy number 2 of a morning.”

“an herbal blend of magnolia bark and something else I can't remember called Relora that helps my sleep”

“Magnolia Bark from ND (80-100mg used sublingually) works much better for me... Magnolia Bark in place of Lemon Balm works as well”

“I think Lemon Balm and Magnolia Bark have been the most helpful sleep supplements in my experience”

“When I first started taking it there was a noticeable energy and mental difference.”

“I tried to go back to that dosage and couldn't handle it (hands shaking, burning head, anxiety).”

“My anxiety has almost been cleared for the past six months... Sleep is more vivid and more efficient.”

“I've been taking high dose iodine for a few months and it's a NIGHT AND DAY difference for me in my digestion, energy levels, quantity of perspiration and overall feeling of well-being.”

“My feet and hands were no longer cold all the time, my digestion got SIGNIFICANTLY better...my TSH was now normal which made me feel really happy...I had almost the exact same experiences as you.”

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“I decided to stop taking it and decided to supplement iodine (lugols) and selenium (brazil nuts) and within a couple of weeks I felt much, much better.”

“Iodine. Works exactly as advertised but easy to take too much. It gave me hyperthyroidism symptoms.”

“I now have normal body temp and blood pressure for the first time in decades. I definitely would do a heck of a lot of research...This is a serious game changer!!!”

“Iodine is great for energy ... iodine was the only thing that balanced my hormones and helped me lose the weight.”

“Iodine and actually red meat + organ meat (after being a vegetarian for 10 years) has improved my periods from very heavy, painful and debilitating to shorter, lighter and no pain”

“Started supplementing with 200mcg in kelp capsules 6 days ago, and for each day I've felt better and better...feeling so calm right now”

“iodine, selenium, pregnenalone, and reishi mushroom extract. especially as someone who smokes a weed every day. it really helps me be on my game.”

“Noticed massive effect from it and now trying to learn as much as possible to avoid fucking my self up.”

“I tried Iodine,SSRI,Selenium,Rhodiola Rosea,Tongkat Ali,Citrulline,Carnivore Diet,Maca but nothing worked”

“Within 5 minutes I felt an electrifying blissful glowing energy...My thoughts had gained an extra couple dimensions”

“The next day, my legs felt amazing. I could walk again without feeling like my legs were deadweight.”

“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”

“I was taking crappy magnesium oxide supplements for years with basically no effect, besides diarrhea if I took too much magnesium oxide. Magnesium oxide has basically no bioavailability.”

“If it's oxide, which has 4-5% bioavailability, will probably do nothing for you like it does for me.”

“Oxide has shit bioavailability but that didn't bother unless I too ka fairly large dose, it's basically a diuretic.”

“I feel emotionally blunted when I take magnesium during the day, but it's great at night.”

“I'm taking 250mg of magnesium oxide twice daily to see if it could help with my depression/anxiety/fatigue combo. Well, it has.”

“I have tried magnesium oxide and citrate and react fine to both, but neither seem great for sleep.”

“I also taken Magnesium Oxide but it was horrible, messed up my bowel movement and it didn't have any effect on my sleep at all.”

“I had heart palpitations for 20 years and just recently started taking magnesium oxide about 4 months ago. Life changing.”

“I was previously taking magnesium oxide but that gave me runny shits on the daily, but I kept taking it because it completely stopped my migraines.”

“Magnesium Oxide kept me up all night! A friend told me to take it before bed for better absorption but it wired me.”

“The first night I took it I slept so deep and long it was like I was drugged...My mood lifts every time, I get more energy, negative intrusive thoughts go quiet”

“No magnesium helps for sleep. I tried magnesium citrate, magnesium oxide, magnesium glycinate”

“I've never had any negative side effects from it (ie gut distress, diarrhea etc), that only happens when you use Oxide and maybe Citrate”

“I tried magnesium oxide 500mg (first) which made me feel like ass”

“i find valarian helps me stay asleep, if you can get past the smell.”