What people actually say

“I'm puzzled how you can suggest elemental calcium supplementation for reversing atherosclerosis as it has been linked to increased risk.”

“Once I started getting my daily amount of calcium I felt way better. My mind and body genuinely relaxed, assuming the cal:mag balance is what did this.”

“Glycine and NAC, iron, vitamin d, vitamin c, calcium, magnesium. They’ve changed my life.”

“As someone who has experienced something similar, saffron, iron, and creatine had been super helpful for me. Also, magnesium as well as calcium to help me sleep better.”

“Take a calcium supplement at lunch and ZMA supplement at night at bed time. It worked for me.”

“1200mg pure calcium before bed for 4 days gave me: 0 fatigue, crystal memory and learning, 0 brain fog, better verbal fluency”

“After some research I found out I was not alone. Magnesium can deplete calcium which can cause restlessness. I added a calcium supplement and now I sleep all night long”

“I found this out by accident when I started taking tums for a sickness induced reflux. I started feeling and sleeping amazingly... Then I tried a calcium malate supplement and boom. Along with 10k IU vitamin d3 a week”

“now I take 200mg magnesium (+food) and 800mg calcium a day - even though, it doesn't get any better and I still get these ~15 moments of rapid, 2,3-second twitches”

“basic stuff calcium and potassium helped me tremendously”

“every time I tried that, my pain would get worse. I'd ache all over”

“since I have been taking a Calcium and Vitamin D supplement, I have noticed less pain and discomfort”

“My chest hurts, lethargic brain fog and depression, Weakness in the gym and can't enjoy anything.”

“On the advice of my psych I took Omega fish oil, b complex, calcium, magnesium, vitamin d and a multivitamin.”

“Started taking a calcium with vitamin d and now I don't sweat like that.”

“i believe k2, B vitamins, and amino acids L carnitine and glutamine made a difference in my skin.”

“When I get enough or too much B vitamins I can't sleep.”

“I’ve tried lemon balm, b vitamins, magnesium glycinate, weed, so many things for anxiety. Nothing came close to that drip!”

“I’ve already tried a lot of things some basic things like magnesium, zinc, B vitamins, and PEA, tyrosine, theanine, nac, inositol, creatine, glycine, cafeine, without major results.”

“I've tried switching meds, a few b vitamins, tyrosine but nothing seems to help.”

“I now supplement magnesium (research for best bio availability) as well as B vitamins and the difference is night and day.”

“a combination of B vitamins that works properly for my DNA has made a massive difference in my energy levels and motivation.”

“I've tried tyrosine and stimulating adaptogens (panax and rhodiola) and alcar and b-vitamins and TMG but nothing works.”

“I've taken vitamins with a lot of good b vitamins and fish oil and I feel physically much more energetic.”

“B vitamins, vitamin C, arginine/citrulline, and some carbs/simple sugars 45-30 mins before you lift... worked great for me.”

“Getting my Vitamin D and B’s up to optimal levels. Not just the low side of what is considered within the ‘normal’ range... What has worked the best for me…”

“I think cod liver oil, multis, b vitamins, etc ... I feel a difference in my overall mental focus / clarity and energy when I take those”

“the B vitamins for anxiety added bonus my hair and nails are doing fabulous”

“I immediately started to notice positive changes with vitamin D3, B-complex and extra B12 as I felt happier and less down”

“b6 and b12 also work with b9 to support methylation... But taking very large doses of these have really not only helped my depression but overall energy”

“some things that helped me get over chronic fatigue ... cross-board vitamin bs”

“Glycine, taurine, magnesium, theanine, and magnolia bark have helped me with this issue.”

“This stuff is like a natural benzo. It has been the best supplement that I've taken, so far, to help me relax to sleep.”

“First dosage, a whole tablet made me sleepy and took away all anxiety and stress.”

“Magnolia works okay for my sleep and you only need a small amount to see effects.”

“GABA, melatonin, Magnolia Bark, and other GABA related supps make me restless and sleep worse.”

“I take magnolia bark and bacopa and the combination works really well for my anxiety.”

“I have tried ashwagandha, sleep support, magnolia bark, lemon balm, coriander. All is still a hit and miss.”

“Magnolia Bark was good but the up regulation M1 Ach is to much for me to take daily... I can’t take a tablet of Magnolia Bark for more then 2 days or I feel depressed.”

“The magnolia bark extract is pretty good but it seems mostly effective at helping me fall asleep rather than stay asleep.”