What people actually say

“Choline quality isn't a huge deal. I say don't waste your money when bitartrate works just as well”

“I had brainfog issues when i was taking too much bitartrate. I knocked it down to about 250 mg daily and it worked perfectly”

“I feel as though taking choline has made my depression worse over the last 2 weeks”

“Choline Bitartrate (250mg X 2 times a day)...I'm noticing nothing at all”

“I've been taking Choline Bitarte for quite some time so not noticing effects from this one, but combo with Huperzine works superb for me”

“Choline L-bitrate - One big nothing too. I take about it1g!”

“I have some memory issues as well, but started taking choline and haven't forgotten someone's name that I've been introduced to since.”

“Currently I am giving him a capsule with choline bitartrate and noopept. It does seem to help a good bit.”

“I also started taking B complex vitamin with the vitamin D. My energy and mood has been exceptional because of vitamin B supplement.”

“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”

“Earlier today I took a vitamin B complex supplement that includes all of the B vitamins including 100 mg of biotin...started feeling paranoid all of a sudden.”

“Every time I take a Vitamin B Complex (Thorne), I get brain fog. I've tested this multiple times and it always results in brain fog.”

“never actually found anything that helped. Not one thing... Supplements I've tried include fish oil pills, htp-5, fluoxetine, effexor, adderall, ritalin, vitamin b complexes, and st johns wort.”

“B-complex has greatly helped with my depression and anxiety...I was taking B12 and B6...everyday I noticed I felt tired and on top of that my sight was becoming a bit blurt.”

“I couldn't discern any significant changes in my energy levels, mood, or overall well-being.”

“Since I started adding the following supplements my general mood is better, I don't feel as achey, I fall asleep faster, and I have more energy during the day.”

“since taking that vitamin B complex tablet, I can literally feel my brain working again like it used to.”

“B supplements give me anxiety for sure. I tried all forms of B12 and i still had it so I have to avoid supplementing with it.”

“I also take Acutil, which is a vit b complex for mind and focus, which is also important (take your b vitamins guys!!)”

“Vitamin B complex in the morning I think helps contribute to better sleep for me as well.”

“Doctor suggested vit b supplementation for my low energy (no blood tests were done) felt horrible for many months.”

“I love omega 3 , vit bcomplex + c , vit d , bcaa 2:1:1 and Multicentrum men (plus Zoloft but this is a drug) I feel so energised man it's great to feel great !”

“Only one's i feel like I've ever noticed are Vitamin B complex and Magnesium.”

“After reviewing 22 interventions with creatine monohydrate, found average increases of 8% in strength...neurological symptoms that I thought was a result of my long COVID.”

“Vitamin E is the most effective supplement I've taken for anxiety, depression, lethargy, and anhedonia...even more effective than the SSRI.”

“Nordic Naturals Ultimate Omega, vitamin e, even the expensive coq10 didn't *really* help my skin.”

“I can attest to Vitamin E helping the refractory period. But I only took it sporadically.”

“she told me the only thing that helped was vitamin E. She took it for years... hope this helps with getting more sleep”

“Here's what I take and it works for volume and intensity: ... Vitamin E - 400-800 iu”

“These are a few of my Prolactin Notes, and Damn had i ever Known By Just How Fucking Much Vit E Actually Lowers Prolactin Before..”

“I'm eating 140g of carbs right now, so vitamin e supplementation is great.”

“other than it keeping my levels topped, I don't notice much on it”

“Been taking lots of supplements... vitamin D, vitamin E, vitamin C, herbs I rotate but all others take daily”

“I remember hearing about Vit. E and scars, but that apparently is not solid science”

“not noticeable for me: K2, copper, selenium, vitamin E, isolated B vitamins”

“Work in some Vitamin C and maybe Vitamin E. I like Solaray Vitamin C w/Bioflavanoids 1:1 Ratio, and Life Extension Gamma E Mixed Tocopherols/Tocotreinols”

“Vitamin E significantly lowers prolactin. I take it with my 19-nors and those are far more prone to prolactin issues than GHRPs.”

“Vitamin E, as well as that I eat a tablespoon of coconut oil in the morning. Good for digestion and skin.”

“I'd recommend Omega 3s, Acetyl-L-Carnitine, Vitamin E, and Panax Ginseng.”

“Something I found that makes my meds work way better is Citrulline 2g + Arginine 2g twice daily.”