What people actually say

“I know pregnenalone helped me with that anxiety... 25mg a day is wonderful.”

“Now it's like 90% fixed by pregnenolone. However, I been taking around 10 to 20 mg this is the sweet spot for me if I take anymore I get the opposite reaction such as more fatigue and tiredness.”

“I've been taking pregnenolone, dhea, and tongkhat ali and it helps keep my mind straight while living alone, working alone.”

“I've never felt more comfortable in my own skin, more calm, or stable. Things just feel right. But: Definitely not a keeper for me. Either no effect or I get more jittery/anxious.”

“I experienced heart palpitations as I never have before... Now I'm done to 1mg and don't feel a damn thing, good or bad.”

“I have been taking it for a few months. It *seems* to have helped with weight control and metabolism/energy.”

“I've taken it for 5 days so far at 5mg single dose per day. Maybe it's early days but I've noticed I feel slightly more stimulated and more anxious. Definitely zero calming effects so far.”

“Could pregnenolone be giving me that more relaxed and less aggressive/driven feeling? I'm thinking about taking it off the stack.”

“I think it's the preg and possibly the dhea - I feel a sharp cognitive enhancement when I take it.”

“it sort of regulates my overall anxiety. Similar to cistanche though, if I take too long, I get demotivated and fatigued.”

“I took 2.5mg Pregnenolone and on the same day I felt my erection was weaker.”

“I supplemented with pregnenolone, HW and Boron but that seemed to didn't pick up.”

“Stack it with pregnenolone. I stack the OG cistanche with it and the effects are much better.”

“I just started pregnenolone yesterday and I can already tell it’s gonna be a game changer.”

“When I started to take it I felt an immidiate increase in energy, self esteem, sleep, stress, anxiety and cognition.”

“pregnenolone to increase my cortisol in the morning but they simply haven't fixed the problem.”

“L-Tryptophan has given me the most relaxation / anti-anxiety out of the aminos I've tried.”

“No need for tyrosine and tryptophan if you have basically any protein in your diet. They are only useful if you are on a fast. I have taken both and they do nothing apart from wasting money.”

“L-tryptophan has been a game changer for my seasonal depression... Whenever I start to get that feeling of 'what's the point' I pop 2 of ND's L-tryptophan and feel so much better.”

“L-tryptophan makes me sleep deeper, and I wake up feeling more content.”

“I've felt like I'm on a microdose of LSD that's slightly too large lol. I feel that unique uncomfortable feeling where my atoms feel like they're vibrating a bit too quickly.”

“I am currently taking a nighttime stack to help me sleep: L-Tryptophan, Chelated Magnesium, Valerian & Magnolia Bark. This is helping me get through the night with minimal discomfort.”

“I am taking ZMA, 1000 mg L-Tryptophan and 250mcg Melatonin and that seems to improve my sleep quality considerably.”

“5 L-tryptophan 500mg each... This has been an amazing sleep stack for me.”

“I would also try L-tryptophan as well...L-tryptophan? 30min before bed on an empty stomach...gets me to sleep and usually aids in vivid dreaming.”

“L-Tryptophan also has been helping me fall a sleep taking it 1000mg before bed every night.”

“I took L-Tryptophan in the past and that stuff made me feel really groggy in the morning.”

“I recently added L tryptophan to my night stack and it's been working out pretty good for sleep.”

“Came home, took 2gms of l-tryptophan with this adaptogenic blend... HOLY COW. OMG I feel good.”

“I just started taking it at nights for sleep ... it's really a potent knock out type supplement.”

“And something that helps sleep is L-tryptophan... I personally experienced an increase in sleep quality using this.”

“It doesn't do anything for me... Tried 50-150mg with ECGC as decarboxylase inhibitor, but nothing.”

“I really like lemon balm especially if combined with valerian root! Helps me sleep and relax at night.”

“Valerian tea only works about once or twice a month, any more frequent and I get zero effect...I only dream when I take Valerian Root...I definitely enjoy the dreams.”

“I've tried valerian root capsules. Those did not help me staying a sleep.”

“Valerian root are my own little 'fuck you's to the racing thoughts/inability to sleep.”

“1g of valerian root and 3mg of melatonin. I am talking about SERIOUSLY good sleep here.”

“I recommend valerian root for anxiety, it attaches to the same receptor that benzos do but is not near as strong and has severely helped my anxiety.”

“Valerian root directly acts on GABA, as does alcohol. It's certainly better for you than drinking, but if you can get rid of the valerian root as well I believe it'll help.”

“I have taken ashawangda and valerian root for like 2 months and have not noticed any effects.”