What people actually say

“My dp/dr got somewhat better over time with taking iron, vitamin d3 and my thyroid meds since i had a deficiency in both.”

“taking it regularly in a pill form massively improved so much about my general wellbeing - sleeping better, more energy, less hair loss...”

“I have tried each and every single one of these for at least a three week period. I felt zero change.”

“I was fatigued, had poor endurance, was shedding hair like crazy...I started taking a multivitamin with extra iron and I felt so much better within a few weeks.”

“Since correcting them (confirmed by bloodwork) my life is completely changed for the better.”

“Iron supplements took a solid two months before I noticed any real difference though, wasn't overnight at all.”

“I had low D and ferritin levels...Supplementing...iron...I feel like a completely different person.”

“Glycine and NAC, iron, vitamin d, vitamin c, calcium, magnesium. They’ve changed my life.”

“I also take 100mg of Polygala 3x a day sublingual. It helps with recurring bad thoughts, and focus...helps with overall mood and sleep.”

“I’ve found Polygala was much better for focus whereas agmatine was way better for my mood.”

“Polygala alone (for me): quieter mind, slightly clearer thinking, but also slightly 'flattened' feeling...but in this combo it suddenly feels like the foundation that makes everything else work better.”

“The supplements that I have found to aid in improving my mood and anxiety the most are apigenin, saffron, and polygala.”

“Polygala has multiple MOAs that pretty much lifts anxiety and my mood a bit.”

“I've tried everything dopamine wise, polygala, tyrosine, ginseng, schizandra, SAME-E. Alot of the times I would feel manic on these.”

“Polygala is great, but in my experience can be overstimulating and anxiety provoking.”

“Polygala - felt nice for a bit then a terrible crash. polygala are the one I tried and the ones that actually work.”

“Sublingual Polygala works well for me. It will work great with both Panamax and GS15-4.”

“It immediately rid me of depression/anhedonia. My focus, energy, and memory all seem to have improved...I feel like the best version of myself.”

“polygala is fantastic... gives me a nice mood boost helps me focus... I have it and don't find much use for it in promoting focus or wakefulness.”

“It's been really helping me out with anxiety, cognition, ADD, and motivation. It works for depression as well.”

“I've tried huperzine and polygala and those days in which I took both I felt even dumber.”

“So far I am pretty impressed by polygala. Really makes me want to get shit done and I feel more confident.”

“Polygala alone felt borderline useless to me. But in this combo it suddenly feels like the foundation that makes everything else work better.”

“I'd try polygala for anxiety. Works great for me and it also is one of the few things that decreases anxiety and doesn't mess with my cognition.”

“Adrafinil and milk thistle is my current best solution...Milk thistle helps for the hepatoxicity (as you know)”

“Nothing much happened. I still had those problems after trying all that nootropics and supplements.”

“Milk thistle can with some people cause Hypothyroidism... I had to quit taking I started gaining weight and my thyroid was swollen and hurt.”

“I have improved taking milk thistle which helps my liver heal and to detoxify toxins.”

“I'm experiencing loss of libido and want something to offset this while my kidneys get back to normal (seems to be working a week in, less pain, feel much better, better sleep and digestion).”

“I have tried, to no great relief: eating fuck tons of ginger, upping my carbs and protein post-workout, lots and lots of cannabis, Acetaminophen + Aspirin + Ibuprofen, Milk Thistle, and increased pre and post-workout stretching.”

“I stopped taking milk thistle, red raspberry leaf, uva ursi, black cohosh, and drinking peppermint tea.”

“I take reduced glutathione with it to support the liver, and some days take our low silychristin milk thistle”

“I also take milk thistle and from what I understand that helps the liver process excess estrogen into urine.”

“I've been taking milk thistle with decent results”

“Milk thistle works great for me while dtill being gentle”

“Nac, tudca, and milk thistle are pretty common supplements, so I doubt you'll find a shitty one.”

“Milk Thistle and sauna made me live Life more relaxed and with quite less anger.”

“I would also look at N-acetyl-cysteine and Milk thistle. Milk thistle would probably be good as well to help with your liver.”

“I take supplements like NAC, milk thistle, fish oil, and a good multivitamin”

“When added to TUDCA & milk thistle my liver enzymes levels went back to normal even though I have cirrhosis”