What people actually say

“I'm going to be that guy and say strength training and cold showers. The combo changed my life and helped me out of depression”

“Strength training. Make your body stronger so the work isn't as demanding. ... Spending a lot of time in the gym, running, and climbing gives me a huge advantage.”

“I added 100 mcg Oxytocin, in addition to the IPA, about a month ago... put on about ten pounds of muscle... helped with my social anxiety.”

“It does definitely seem to make me more calm and less impulsive/compulsive. So far not much of an increase in focus.”

“Oxytocin really relaxes me and helps me fall asleep at least for four hours until I have to piss, but I’m 55….”

“useful before social events, helped me be more convincing, increased intimacy and eagerness to connect with people. Effects only lasted a few hours.”

“I have noticed over the last week specifically my mood is drastically better from when I started.”

“the effect on my nervous system and mood has been extremely profound... i am also sleeping better.”

“The focus, mood and energy boost is probably the best nootropic experience I have ever had.”

“A B vitamin complex with methylated B vitamins also really helped with my mood and slightly with focus.”

“I've also been taking a B vitamin complex, vitamin D3 and probiotics. I feel so much calmer and more patient all day”

“b vitamin complex helped me with my memory and focus.”

“High-strength B vitamin complex - (Solgar 100s). I generally feel much more relaxed”

“Been taking several doses of sunflower lecithin the past week and it's been incredible. I feel like I can function again. No crazy high, or side effects. Just feel turned on again.”

“I tried it as there are some evidence it can alleviate depression but I didn't feel any effect from it.”

“What worked for me was to take creatine, hemp seed protein shake and sunflower lechitin.”

“Lecithin is a big one. I think typical for this purpose is between 5g and 10g a day. I had significantly better results with the powder/granules than caps.”

“I started taking Cymbalta for it ... it seemed to really help the anxiety, and I could drink coffee again”

“Cymbalta here. Absolutely ruined my life. Started early 2018 and quit cold turkey (nobody told me I couldn't) later that same year. I'm still a mess all this time later.”

“I also weaned off of duloxetine because it quit working for the pain and made me depressed non-motivated.”

“Duloxetine's potent NRI increased my drive, energy and mood but it wasn't effective enough at 60mg.”

“I take an EC stack 3 times a day...I've lost 10 pounds. This stuff accelerates fatloss like you wouldn't believe”

“EC Stack 25mg/200mg X 3. I felt totally de-stressed and sleepy. Not jacked-up at all.”

“I was not able to sleep until 4:30 am...it felt like i had too much coffee even 14 hours after taking the pills.”

“Ive tried my share of drugs and I've always gone back to the good old Noopept + EC stack.”

“When I abstain, I notice boosted energy levels (probably from higher testosterone) and better mental clarity.”

“No fap has also helped. In fact, I relapsed on day 15-25, idk I forgot the date. It definitely hindered me.”

“I am currently on 42 days of no fap and it's cured my anxiety/depression.”

“I feel better from nofap than anything else. Every time I blow my load I wish I hadn't.”

“Patches don't hit me with a high, but I feel more focused, energized, and positive with them as opposed to no nicotine.”

“Substances, that trigger my reaction: Cerebrolysin, semax, selank, piracetam (but not phenylpiracitam), L-Carnitine and ALCAR, nicotine patches.”

“I take the 7mg nicotine patches, cut them into 1/4ths, and put one on every-other-day. This has worked really well for me”

“nicotine patches for 10 days as part of a protocol for long covid. They worked really well and I also noticed that they made me feel very calm”

“I take 1 to 2 capsules at night which helps with sleep quality and helps me to feel relaxed before bed.”

“Ecklonia Cava had that exact same effect on me, even though it's supposed to help sleep.”

“Anecdotally I notice a reduction in libido and pleasure from EC, Reishi causes me anxiety and low mood the next day.”

“I noticed skin benefits within 2 days of initial supplementation.”

“doing Wim Hof's breathing exercises about 3 to 5 rounds right before going to bed puts me into deep sleep according to my whoop strap.”

“Wim Hof breathing really had me feeling like poo, so I switched it out for Buteyko.”

“It didn't do much for me but apparently Wim Hof breathing helps with pain tolerance.”