What people actually say

“I’ve noticed taking a packet of LMNT after a couple of drinks makes a noticeable difference in my sleep score and I feel less groggy the next day.”

“Try a big glass of water with a little bit salt and juice from half a lemon. It's not tasty but it will replenish your electrolyte and mineral reserves while it also hydrates your brain. Works for me!”

“The best thing that works for me is drinking at least 1L of snakejuice per day.”

“a big thing that helped was drinking electrolytes every morning when i woke up and making sure i eat at scheduled times.”

“Picamillon w/ bromantane is great for my anxiety, and far superior to phenibut in terms of regular usage.”

“Picamilon(4/10): Another popular anxiety nootropic, unfortunately it didnt do much for me.”

“Picamilon (4 10). Underwhelming for me. Some people like it. Your results may vary.”

“picamilon on the other hand is very effective at reducing anxiety and it even lowers my blood pressure. I get it from Newmind.”

“I think I am consuming between 30 to 60mg of SFN daily, and I am seeing results which I have been recording by weekly pictures (along with other good benefits from sulforaphane, like great skin and much better mood)”

“After starting Sulforaphane I can just simply walk away and go to bed. It's like my brain is just switch on”

“sulforaphane is a game changer for me! I will never stop taking it.”

“sulforaphane, which has helped me a lot, but may not help everyone with anxiety”

“chamomile significantly improves the clarity of my thought. I also find that I can be a lot more patient, and therefor focus on what I am working on with less distraction.”

“It does however help with sleep (albeit not at higher doses, for the reason I described above).”

“I eventually stopped using L-Theanine and chamomile because they made me a bit groggy during the day.”

“Chamomile has helped me mildly bumping up the ten minutes into thirty.”

“I was hit with a surge of focus and mental clarity that I have not experienced in a very very long time.”

“It managed to “fix” my anhedonia and lack of motivation more than a typical dose with no side effects so far.”

“Energy drink + L theanine felt like a nice balance of stimulation and calm but not as strong as I would have liked.”

“I've found the caffeine + l-theanine capsules very helpful on days when I needed to focus on doing work.”

“I have also taken Nordic Naturals fish oil and their cod liver oil before, and I felt better on those too, not worse.”

“It's also high in retinol, ie vitamin A. Supplemental vitamin A has been associated with increased mortality. I'd avoid cod liver oil.”

“250mg Ubiquinol, 2tsp cod liver oil, and 5g creatine daily... Within about two weeks, I noticed my memory improving.”

“I am taking Extra Virgin Cod Liver Oil and ever since I have been taking it, my mood has stabilized and I definitely feel that my pains I use to have, have disappeared.”

“20mg or Prozac and 50 mg twice a day for my depression, anxiety, and mood swings. It works.”

“Prozac at 21 stole most of my libido. Found myself getting into riskier situations to feel the rush of desire I used to have much more organically.”

“I was given a rx for 20mg per day, concentration seems much better and i'm less angry.”

“Prozac made me teen times worse. I was so much better off taking Wellbutrin all alone.”

“D3 + k2 (which I have been taking for years now past results were 18>30> 34 now)”

“With higher doses of vitamin D (anything above 3–5k IU) I actually feel like my sleep gets worse.”

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“Since then, I never got sick, my sleep is superb and my energy levels are through the roof.”

“Emoxypine really helps me in this stack keeping me clear headed and composed and smoothing out the hangover as well.”

“Emoxypine is pretty effective for anxiety, but really leaves me apathetic, lazy and ahedonic.”

“I find that the combination of Emoxypine and Baikal Skullcap do wonders for anxiety, without the potential side effects of phenibut.”

“Here's what helped the most (for me) : Bpc-157, semax/selank, emoxypine, cerebrolysin”

“Benadryl works the best when there is nothing else I can do and I take it a lot but probably not the best way to get sleep.”

“i can't sleep at all when i take that stuff. Makes me paranoid.”

“I hate to rely on it, but our old friend Benadryl works pretty well.”

“Had insomnia and tested out a Benadryl and trazadone. Felt weird and nervous but it let me sleep at least.”