What people actually say

“My social anxiety gets much worse, even with theanine and beta blockers.”

“I've done beta blockers. They just make me a bit dizzy and listless sadly.”

“Stuff like gabapentin and beta blockers send me into panic attacks.”

“i really recommend beta blockers for the time you're in withdrawal”

“cbg specifically gives me some really nice effects helps me think outside the box a little, usually really good for verbal fluency”

“while it could help me a little on 10mg dosage, but I have to say goodbye to a good night sleep on that day. It is really a strong stimulant to me.”

“I definitely get a relaxed headspace from CBG, but it's similar to the feel of l-theanine in that's it's more of an alert calm”

“CBG flower is a newer creation and I think it's better than CBD for sleep and anxiety.”

“I really have found it has a profound calming effect on my mood.”

“Vitamin C, PEA, and CBG help me a bunch with similar issues.”

“On its own it's actually pretty sedative, makes you very lasered in on whatever you're focused on, but can also kinda mess with my mood...when mixed with CBD, like 2:1 CBD:CBG, the CBG loses it's sedation and mood agitation and turns into stimulating and uplifting.”

“Decent stimulants I've used: Rhodiola rosea, modafinil, CBG.”

“I was quite surprised how much my caffeine consumption was affecting my anxiety levels until I reduced it.”

“Going off caffeine completely/not consuming caffeine 5-8 hours before sleeping. No effect at all. I tried it multiple times.”

“I went from 50mg caffeine (pills) to zero and - admittedly it's only been 3 weeks - my sleep quality increase has been dramatic.”

“The biggest for me wasn't a supplement. It was reducing/eliminating caffeine and having a good 7-7.5 hrs sleep a night.”

“The best things for boosting my energy was reducing my caffeine intake and exercising more (jogging).”

“What helped me was no coffee at all and max 2 cups of green tea a day for the last 3 months. My sleep quality has gone way up and my anxiety levels way down.”

“The thing that made the biggest difference was cutting caffeine earlier in the day. Way less exciting than buying another supplement, but it helped more than I expected.”

“Cut back on caffeine. Completely...I am finally able to get 7 hours of sleep without any aid.”

“I quit coffee and switched to a cup of black tea in the morning... It was like a veil lifted”

“Cutting caffeine out of my afternoons and evenings really helped me.”

“i cut down caffeine too — not fully (let’s not get crazy), but enough that my bloodstream isn’t 40% cold brew anymore.”

“the eventual fix was reducing or eliminating caffeine from my diet”

“500% of my daily intake of B-complexes...helped my memory and function like crazy”

“way back I tried some B-complex vitamins and L-theanine which helped but not that much.”

“Some stuff I have tried is B12 and B complex vitamins... Haven't really noticed much of anything”

“B vitamins helped my energy a lot :)”

“Magnesium & the B-vitamins calm me down instantly.”

“Vitamin B complex raise my OCD like crazy. Even at small doses.”

“Vitamins: B complex, magnesium, zinc, vitamin D, others I can't recall.”

“I'd add ~1000-3000 IU Vit D, and a Vit B complex”

“I'd start with Piracetam, instead of Phenylpiracetam; It might be valuable in finding a B Vitamin Complex”

“for me breath work has helped the most, other then living a general fulfilling life. I do HRV coherence breathing.”

“I have that and a breath work app as well which helps me do 10-15 minute breath work sessions...I think this helped un-stimulate the mind so-to-speak. I think this helped speed up recovery too”

“what finally got me back to super boner good sex was consistent breathwork practice.”

“breath work, self massage and really engaging in actively relaxing my body”

“Breathwork session of 15-30 minutes work great for me. Saunas as well”

“Substances that helped along the way were saffron extract, black seed oil, bacopa, magnolia & rosmaric acid (probably my favourite).”

“Gabaergics like lemon balm, mulungu, magnolia help me sleep but they dont really help my anxiety much.”