Does Tyrosine help with anxiety?
For some people. 57% of 53 people who reported on Tyrosine for anxiety say it improved. 8% noticed no change and 36% say it got worse. That is below the typical result for anxiety (85% across 95 options).
Anxiety: what users report
57%better53 reports · medium confidence
30 better4 no change19 worse
Ranked #79 of 95 for anxiety.
What people say about Tyrosine and anxiety
“At first I thought L-Tyrosine was amazing. It seemed to keep my anxiety down and I was able to handle stress better.”
“I find it helps me study for longer, increasing my brains endurance... Increases my working memory.”
“Ive been taking tyrosine everyday for almost 10 years for thyroid, mental focus was just a bonus.”
What the research says
AResearch: Strong2,190 meta-analyses · 1,766 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Tyrosine.
Side effects people mention
anxiety 19headache 15irritability 15jitteriness 12insomnia 12
What else is Tyrosine used for?
Information only — not medical advice. How we count