Does Tyrosine help with mood?
Yes, for most people. 83% of 259 people who reported on Tyrosine for mood say it improved. 5% noticed no change and 12% say it got worse. That is about the typical result for mood (84% across 108 options).
Mood: what users report
83%better259 reports · high confidence
215 better14 no change30 worse
Ranked #31 of 108 for mood.
What people say about Tyrosine and mood
“I stack taurine with tyrosine and creatine and that has helped my mood noticeably and also helps me feel stronger and more energetic.”
“L-Tyrosine gives me nothing but the shakes that feel similar to a blood glucose crash.”
“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”
“despite taking it multiple times daily for about 4 years, I still seem to very consistently get strong positive effects from L-tyrosine...Light euphoria, motivation, energy, etc.”
What the research says
AResearch: Strong2,190 meta-analyses · 1,766 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Tyrosine.
Side effects people mention
anxiety 19headache 15irritability 15jitteriness 12insomnia 12
What else is Tyrosine used for?
Information only — not medical advice. How we count