What side effects do people report with Tyrosine?

Most often: anxiety, headache, irritability, jitteriness, insomnia.

What else do people take for sleep?

Inositol (100% of 43), Lemon Balm (92% of 106), Taurine (92% of 99), Magnesium (88% of 443), Glycine (87% of 255).

Does Tyrosine help with sleep?

Q: Does Tyrosine help with sleep?

Possibly — but there are few reports. 33% of 12 people who reported on Tyrosine for sleep say it improved; 8% noticed no change and 58% say it got worse.

Possibly — but there are few reports. 33% of 12 people who reported on Tyrosine for sleep say it improved. 8% noticed no change and 58% say it got worse.

Sleep: what users report

33%better12 reports · few reports

4 better1 no change7 worse

What people say about Tyrosine and sleep

“At first I thought L-Tyrosine was amazing. It seemed to keep my anxiety down and I was able to handle stress better.”

Read the discussion ↗

What the research says

AResearch: Strong2,190 meta-analyses · 1,766 trials on PubMed

None of the top reviews we found look specifically at sleep. See all research on Tyrosine.

Side effects people mention

anxiety 19headache 15irritability 15jitteriness 12insomnia 12

What else is Tyrosine used for?

Focus 85%of 294 Mood 83%of 259 Energy 91%of 238 Anxiety 57%of 53 Libido 73%of 15 Memory 83%of 12 Performance 100%of 10 Hormones 100%of 8

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count