Does Tyrosine help with energy?
Yes, for most people. 91% of 238 people who reported on Tyrosine for energy say it improved. 5% noticed no change and 4% say it got worse. That is above the typical result for energy (87% across 95 options).
Energy: what users report
91%better238 reports · high confidence
216 better13 no change9 worse
Ranked #12 of 95 for energy.
What people say about Tyrosine and energy
“I stack taurine with tyrosine and creatine and that has helped my mood noticeably and also helps me feel stronger and more energetic.”
“L-Tyrosine gives me nothing but the shakes that feel similar to a blood glucose crash.”
“despite taking it multiple times daily for about 4 years, I still seem to very consistently get strong positive effects from L-tyrosine...Light euphoria, motivation, energy, etc.”
“L-Tyrosine | Gamechanger for me. Able to focus on only ONE thing at a time.”
What the research says
AResearch: Strong2,190 meta-analyses · 1,766 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Tyrosine.
Side effects people mention
anxiety 19headache 15irritability 15jitteriness 12insomnia 12
What else is Tyrosine used for?
Information only — not medical advice. How we count