Does Tongkat Ali help with energy?
Often, yes. 70% of 121 people who reported on Tongkat Ali for energy say it improved. 3% noticed no change and 26% say it got worse. That is below the typical result for energy (87% across 95 options).
Energy: what users report
70%better121 reports · high confidence
85 better4 no change32 worse
Ranked #73 of 95 for energy.
What people say about Tongkat Ali and energy
“Took tongkat to lower shbg and increase free t and i believe it worked well for that however after a week or so i started to feel a lot worse. I believe it crashed my estrogen and caused issues.”
“Yes I do have more energy, better mood, strong increased libido etc. Very noticable positive effects after a short time of usage.”
“since I've taken certain things like Tongkat and Ash, I feel like I have extra energy at gym, a stronger libido than before and I feel slightly less anxiety in certain situations.”
“Tongkat works well too but it gives me insomnia the following night.”
What the research says
BResearch: Moderate7 meta-analyses · 6 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Tongkat Ali.
Side effects people mention
joint pain 35insomnia 25nausea 19hair loss 11hair shedding 2
What else is Tongkat Ali used for?
Information only — not medical advice. How we count