Does Yerba Mate help with energy?
Yes, for most people. 100% of 52 people who reported on Yerba Mate for energy say it improved. 0% noticed no change and 0% say it got worse. That is above the typical result for energy (87% across 95 options).
Energy: what users report
100%better52 reports · medium confidence
52 better0 no change0 worse
Ranked #2 of 95 for energy.
What people say about Yerba Mate and energy
“But after yerba maté, I drink it around 30 min after my shower, I am fully alert, focused, awake and full of energy for the rest of the day.”
“often i feel shitty from yerba, my stomach hurts and i'm foggy and tired.”
“Holy shit, this stuff is *way* stronger than coffee. I feel really great, energetic, and very positive and happy.”
“Another alternative that I love is Yerba mate. I have tried yoapon, but it doesn’t compare to mate. I feel energetic and my concentration is excellent with it.”
What the research says
AResearch: Strong7 meta-analyses · 16 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Yerba Mate.
Side effects people mention
stomach issues 2brain fog 1drowsiness 1jitteriness 1anxiety 1
What else is Yerba Mate used for?
Information only — not medical advice. How we count