Tongkat Ali vs Tongkat Ali 10% for libido
Short answer: For libido, users rate them about the same: 77% report improvement with Tongkat Ali (199 reports) and 73% with Tongkat Ali 10% (11 reports).
Tongkat Ali has 7 meta-analyses and 6 randomized trials on PubMed; Tongkat Ali 10% has 2 and 0.
Based on 704 reports about Tongkat Ali and 35 about Tongkat Ali 10%. Not medical advice.
| Tongkat Ali Supplement | Tongkat Ali 10% Supplement | |
|---|---|---|
| User score | 40 | 52 |
| Verdict | Mixed | Mixed |
| Positive of reports that state an outcome | 44% | 52% |
| Reports | 704 | 35 |
| Research | BResearch: Moderate | BResearch: Moderate |
| Meta-analyses / RCTs | 7 / 6 | 2 / 0 |
| Mainly used for | ||
| Weight loss % reporting improvement | 78% (9) | — |
| Appetite % reporting improvement | 60% (5) | — |
| Focus % reporting improvement | 77% (22) | 50% (2) |
| Energy % reporting improvement | 68% (98) | 80% (10) |
| Sleep % reporting improvement | 31% (32) | — |
| Anxiety % reporting improvement | 69% (32) | 60% (5) |
| Mood % reporting improvement | 68% (93) | 67% (6) |
| Performance % reporting improvement | 92% (50) | 100% (6) |
| Recovery % reporting improvement | 100% (12) | — |
| Pain & inflammation % reporting improvement | 0% (16) | — |
| Digestion % reporting improvement | 0% (3) | — |
| Libido % reporting improvement | 77% (199) | 73% (11) |
| Hormones % reporting improvement | 66% (127) | 40% (5) |
| Heart & lipids % reporting improvement | 33% (3) | — |
| Skin & hair % reporting improvement | 33% (6) | — |
| Common side effects | fatigue, joint pain, insomnia, nausea | fatigue, depression, anxiety, joint aches |
| Typical dose reported | 300 mg / daily | 37.5-75 mg / daily (half capsule to one capsule) |
longifolia supplementation for enhancing testosterone production. Although more research is required before its use in clinical practice, this may represent a safe and promising therapeutic option, particularly in hypogonadal men.
Medicina (Kaunas), 2022 ↗“I decided to go cold turkey and quit (although I did take a natural supplement, Tongkat Ali, to boost). I am absolutely shocked by my results.”
The exceptions were β-hydroxy β-methylbutyrate and betaine, which can be considered effective for male athletes. Eurycoma longifolia, a blend of Punica granatum fruit rind and Theobroma cacao seed extracts (Tesnor™) and purified Shilajit extract (PrimaVie™) can be considered possibly effective for men with late-onset hypogonadism; Eurycoma longifolia and Withania somnifera possibly effective for healthy men; and a non-hormonal aromatase inhibitor (Novadex XT™) possibly effective for male athletes.
Int J Impot Res, 2024 ↗“I take 2 tongkat ali caps in the morning, 10%. best supplement I've ever used. On it for 6 months now. bigger than ever. feel more driven. sometimes charged up like a Sith Lord.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate