Tmg reviews: what real users say
We read 130 first-hand mentions of Tmg from health and supplement communities. 25 of them say clearly how it went — and 53% of those say it helped.
Where people say it works: mood (62% of 13), energy (89% of 9), sleep (60% of 5).
Most common complaints: aggression, anger, weird feeling, sleep disturbances, anxiety. All side effects →
Positive experiences
“I take both creatine and TMG and notice MASSIVE improvements in cognitive function, sleep, and athletic performance from both.”
“NMN and TMG 1G daily each, seems to help a ton with my energy levels”
“So I have been experimenting with TMG (500mg) before bed and it consistently produces the same results -Incredible night sleep”
“Then I stopped due to the cost and found 1000mg of TMG (which converts to SAMe in the body) alone works almost as good. SAMe has a side effect of potentially increasing homocysteine while TMG lowers homocysteine and inflammation”
“Give SAMe combined with TMG a try (works great for me).”
“I also supplement with TMG as well as naproxen and my mood has completely stabalised.”
Negative and mixed experiences
“some stuff I take feel weird (TMG/HMB for exemple, I think methyl make me feel to weird and angry).”
“I've tried tyrosine and stimulating adaptogens (panax and rhodiola) and alcar and b-vitamins and TMG but nothing works.”
“Seen great results with TMG although I think I overmethylated after drinking raw kale and taking creatine.”
“when I take ~1g before bed I sleep deep and want to stay in bed longer when it's time to get up”
“after trying it for a week they had absolutely no effect on me”
“Even 250mg gives me sleep issues and irritability/restlessness.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports