Does Tmg help with mood?
Possibly — but there are few reports. 62% of 13 people who reported on Tmg for mood say it improved. 8% noticed no change and 31% say it got worse.
Mood: what users report
62%better13 reports · few reports
8 better1 no change4 worse
What people say about Tmg and mood
“some stuff I take feel weird (TMG/HMB for exemple, I think methyl make me feel to weird and angry).”
“So I have been experimenting with TMG (500mg) before bed and it consistently produces the same results -Incredible night sleep”
“Then I stopped due to the cost and found 1000mg of TMG (which converts to SAMe in the body) alone works almost as good. SAMe has a side effect of potentially increasing homocysteine while TMG lowers homocysteine and inflammation”
“after trying it for a week they had absolutely no effect on me”
What the research says
AResearch: Strong25 meta-analyses · 47 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Tmg.
Side effects people mention
aggression 1anger 1weird feeling 1sleep disturbances 1anxiety 1
What else is Tmg used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count