Does Tmg help with sleep?
Possibly — but there are few reports. 60% of 5 people who reported on Tmg for sleep say it improved. 0% noticed no change and 40% say it got worse.
Sleep: what users report
60%better5 reports · few reports
3 better0 no change2 worse
What people say about Tmg and sleep
“I take both creatine and TMG and notice MASSIVE improvements in cognitive function, sleep, and athletic performance from both.”
“So I have been experimenting with TMG (500mg) before bed and it consistently produces the same results -Incredible night sleep”
“when I take ~1g before bed I sleep deep and want to stay in bed longer when it's time to get up”
“Even 250mg gives me sleep issues and irritability/restlessness.”
What the research says
AResearch: Strong25 meta-analyses · 47 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Tmg.
Side effects people mention
aggression 1anger 1weird feeling 1sleep disturbances 1anxiety 1
What else is Tmg used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count