Yes, for most people. 100% of 51 people who reported on Whey Protein for performance say it improved. 0% noticed no change and 0% say it got worse. That is above the typical result for performance (93% across 41 options).
Ranked #3 of 41 for performance.
“In my case I feel mentally more relaxed ever since I started taking 4 scoops of whey protein per day. I also notice more endurance in the gym.”
“4 scoops of whey on top of my food intake made a difference in the way I look.”
“I didn't lose any muscle because I ate high protein and worked out everday. I actually gained muscle”
“a post-workout (recovery) shake from whey protein and Carbo Gain which I plan on doing again, since it worked well”
Conclusion: This review confirms that WP can improve various aspects of older adult with sarcopenia, thereby enhancing their overall physical condition. More studies should be conducted to validate this result and further explore the effects of WP and RT in patients with sarcopenia.
Conclusion: WP supplementation during RET is more effective in increasing handgrip strength and skeletal muscle mass in older people with Sarcopenia compared with RET with or without placebo supplementation. However, the effect sizes were small, and the MD did not exceed the minimally important clinical difference. The quality of the evidence was low to very low according, to the GRADE approach. Further research is needed in this field.
Conclusion: WP supplementation did not show a significantly different effect on fat mass or body weight loss in both the subgroups; (4) Conclusions: In postmenopausal women, WP supplementation only in combination with RT enhances BC and LLLM compared to placebo controls. Without RT, WP has no significant benefit on muscle strength or lean mass.
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