PlainPill

Does Alpha-Gpc help with memory?

Yes, for most people. 93% of 72 people who reported on Alpha-Gpc for memory say it improved. 6% noticed no change and 1% say it got worse. That is about the typical result for memory (90% across 29 options).

Memory: what users report
93%better72 reports · medium confidence
67 better4 no change1 worse

Ranked #6 of 29 for memory.

What people say about Alpha-Gpc and memory

“Since I've been on this stack and changed my mindset and outlook in my life, everything has improved significantly.”
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“I take Alpha-GPC @ ~600mg daily with ~800mg of Oxiracetam...My memory recall and focus has improved quite a bit, most noticeably with names.”
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“I started taking alpha GPC + Piracetam a few days ago and I've noticed significant improvements in my cognition.”
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“I do noopept or phenylpiracetam with Alpha GPC and definitely get a good, very noticeable improvement in processing speed and memory.”
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What the research says

BResearch: Moderate1 meta-analyses · 13 trials on PubMed

Side effects people mention

depression 28headache 14irritability 9nausea 5vivid dreams 4

What else is Alpha-Gpc used for?

Information only — not medical advice. How we count

Does Alpha-Gpc help with memory? 93% of 72 users say yes — PlainPill