Yes, for most people. 84% of 43 people who reported on Green Tea Extract for anxiety say it improved. 5% noticed no change and 12% say it got worse. That is about the typical result for anxiety (85% across 95 options).
Ranked #52 of 95 for anxiety.
“So I switched to green tea in the morning! Holy shit. The change has been incredible. I feel way less anxious, all depression thoughts have dissipated and I am proud of who I am.”
“I find green tea throughout the day to be very helpful in maintaining calm, steady energy.”
“Five cups of Green Tea a day changed everything... I was able to focus more, socialize better and just have improved mood all day.”
“3-4 cups of green tea a day has been my #1 nootropic of all time. The L-Theanine content makes you feel chill, coupled with the light caffeine and you feel calm and alert.”
Conclusion: Our results suggest that GTE supplementation can attenuate oxidative stress, BM, BMI and BFP, which are thought to negatively affect human health. Moreover, GTE as a nutraceutical dietary supplement can increase TAC and adiponectin.
Information only — not medical advice. How we count