Does Green Tea Extract help with mood?
Yes, for most people. 91% of 23 people who reported on Green Tea Extract for mood say it improved. 0% noticed no change and 9% say it got worse. That is above the typical result for mood (84% across 108 options).
Mood: what users report
91%better23 reports · medium confidence
21 better0 no change2 worse
Ranked #48 of 108 for mood.
What people say about Green Tea Extract and mood
“So I switched to green tea in the morning! Holy shit. The change has been incredible. I feel way less anxious, all depression thoughts have dissipated and I am proud of who I am.”
“Five cups of Green Tea a day changed everything... I was able to focus more, socialize better and just have improved mood all day.”
“When I drink a good quality green tea, I'm in a better mood, relaxed, feel more creative and it becomes easier to concentrate.”
What the research says
AResearch: Strong32 meta-analyses · 144 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Green Tea Extract.
Side effects people mention
insomnia 5liver damage 5liver failure 4stomach issues 4liver enzyme 2
What else is Green Tea Extract used for?
Information only — not medical advice. How we count