Does Green Tea Extract help with energy?
Yes, for most people. 93% of 54 people who reported on Green Tea Extract for energy say it improved. 6% noticed no change and 2% say it got worse. That is above the typical result for energy (87% across 95 options).
Energy: what users report
93%better54 reports · medium confidence
50 better3 no change1 worse
Ranked #24 of 95 for energy.
What people say about Green Tea Extract and energy
“Drinking green tea now opposed to coffee. My crash has improved immensely.”
“Low caffeine, such as Green Tea is fine. Keeps my energy balanced and more in control.”
“I find green tea throughout the day to be very helpful in maintaining calm, steady energy.”
“3-4 cups of green tea a day has been my #1 nootropic of all time. The L-Theanine content makes you feel chill, coupled with the light caffeine and you feel calm and alert.”
What the research says
AResearch: Strong32 meta-analyses · 144 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Green Tea Extract.
Side effects people mention
insomnia 5liver damage 5liver failure 4stomach issues 4liver enzyme 2
What else is Green Tea Extract used for?
Information only — not medical advice. How we count