Does Green Tea Extract help with sleep?
Possibly — but there are few reports. 46% of 13 people who reported on Green Tea Extract for sleep say it improved. 0% noticed no change and 54% say it got worse.
Sleep: what users report
46%better13 reports · few reports
6 better0 no change7 worse
What people say about Green Tea Extract and sleep
“So I switched to green tea in the morning! Holy shit. The change has been incredible. I feel way less anxious, all depression thoughts have dissipated and I am proud of who I am.”
“I tend to do coffee in the morning and tea until 1-2pm without it affecting sleep that night.”
What the research says
AResearch: Strong32 meta-analyses · 144 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Green Tea Extract.
Side effects people mention
insomnia 5liver damage 5liver failure 4stomach issues 4liver enzyme 2
What else is Green Tea Extract used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count