Does Citicoline help with sleep?
Possibly — but there are few reports. 60% of 5 people who reported on Citicoline for sleep say it improved. 0% noticed no change and 40% say it got worse.
Sleep: what users report
60%better5 reports · few reports
3 better0 no change2 worse
What people say about Citicoline and sleep
“CDP-choline has actually fixed my lifelong pattern of debilitating sleep inertia in just 2 days and has been working for most of the past year.”
“Word of warning: Cognizin's (citicoline) half life is very long. It did not do well with sleep for me.”
What the research says
AResearch: Strong39 meta-analyses · 106 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Citicoline.
Side effects people mention
depression 13headache 6anxiety 6irritability 3suicidal ideation 2
What else is Citicoline used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count