J Asthma · 2024
Systemic meta-analysis: apigenin's effects on lung inflammation and oxidative stressDoes Apigenin help with anxiety?
Yes, for most people. 95% of 41 people who reported on Apigenin for anxiety say it improved. 0% noticed no change and 5% say it got worse. That is above the typical result for anxiety (85% across 95 options).
Anxiety: what users report
95%better41 reports · medium confidence
39 better0 no change2 worse
Ranked #21 of 95 for anxiety.
What people say about Apigenin and anxiety
“L theanine 200mg, apigenin 50mg, mag theo, mag biglycinate makes me pee too much, GABA 600mg, 3g taurine. I have anxiety and panic disorder late into nights. And this has cured about 80% for me.”
“Three weeks of apigenin made a huge difference for me. I still take it to this day.”
“Apigenin is my nr 2, it makes me so calm. It also helps my reaction time on humanbenchmark. I went from 220 ms to 170 ms.”
“Yeah, I've tried apigenin a few times for sleep. It's pretty mild on its own, but it does seem to help take the edge off and make it easier to wind down.”
What the research says
AResearch: Strong36 meta-analyses · 11 trials on PubMed
Side effects people mention
vivid dreams 5drowsiness 4irritability 2liver injury 1headache 1
What else is Apigenin used for?
Information only — not medical advice. How we count