Lemon Balm vs Magnesium Glycinate for sleep
Short answer: For sleep, more users report improvement with Lemon Balm — 91% of 85 reports, versus 80% of 527 for Magnesium Glycinate.
Lemon Balm has 14 meta-analyses and 28 randomized trials on PubMed; Magnesium Glycinate has 0 and 4.
Based on 365 reports about Lemon Balm and 1,323 about Magnesium Glycinate. Not medical advice.
| Lemon Balm Supplement | Magnesium Glycinate Supplement | |
|---|---|---|
| User score | 53 | 60 |
| Verdict | Mostly positive | Mostly positive |
| Positive of reports that state an outcome | 68% | 67% |
| Reports | 365 | 1,323 |
| Research | AResearch: Strong | CResearch: Limited |
| Meta-analyses / RCTs | 14 / 28 | 0 / 4 |
| Mainly used for | ||
| Focus % reporting improvement | 71% (7) | 67% (48) |
| Energy % reporting improvement | 25% (4) | 63% (51) |
| Sleep % reporting improvement | 91% (85) | 80% (527) |
| Anxiety % reporting improvement | 85% (86) | 78% (255) |
| Mood % reporting improvement | 90% (10) | 70% (84) |
| Memory % reporting improvement | — | 88% (8) |
| Performance % reporting improvement | — | 89% (9) |
| Recovery % reporting improvement | — | 100% (10) |
| Pain & inflammation % reporting improvement | 0% (2) | 91% (11) |
| Digestion % reporting improvement | — | 57% (14) |
| Libido % reporting improvement | 100% (2) | 53% (17) |
| Hormones % reporting improvement | — | 100% (5) |
| Heart & lipids % reporting improvement | — | 67% (6) |
| Skin & hair % reporting improvement | — | 75% (4) |
| Common side effects | drowsiness, fatigue, anxiety, dizziness | insomnia, anxiety, drowsiness, fatigue |
| Typical dose reported | three large scoops | at sleep time |
Lemon BalmFull Lemon Balm profile →
Latest review conclusion
The small number of clinical trials and differences between their methods were the limitations of the present study. Further high-quality studies are needed to firmly establish the clinical efficacy of the lemon balm.
Phytother Res, 2021 ↗What a user said
“drinking lemon balm tea has turned out to be a game changer for me when I’m sad or have anxiety (so I drink it every day now lol)”
Magnesium GlycinateFull Magnesium Glycinate profile →
What a user said
“The brain fog started lifting. The constant low-grade anxiety that I had accepted as "normal" started to ease.”
Related comparisons
Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate