Lemon Balm vs Magnesium L-Threonate for sleep
Short answer: For sleep, more users report improvement with Lemon Balm — 91% of 85 reports, versus 84% of 140 for Magnesium L-Threonate.
Lemon Balm has 14 meta-analyses and 28 randomized trials on PubMed; Magnesium L-Threonate has 0 and 3.
Based on 365 reports about Lemon Balm and 602 about Magnesium L-Threonate. Not medical advice.
| Lemon Balm Supplement | Magnesium L-Threonate Supplement | |
|---|---|---|
| User score | 53 | 56 |
| Verdict | Mostly positive | Mostly positive |
| Positive of reports that state an outcome | 68% | 73% |
| Reports | 365 | 602 |
| Research | AResearch: Strong | CResearch: Limited |
| Meta-analyses / RCTs | 14 / 28 | 0 / 3 |
| Mainly used for | ||
| Focus % reporting improvement | 71% (7) | 99% (73) |
| Energy % reporting improvement | 25% (4) | 86% (14) |
| Sleep % reporting improvement | 91% (85) | 84% (140) |
| Anxiety % reporting improvement | 85% (86) | 94% (66) |
| Mood % reporting improvement | 90% (10) | 89% (35) |
| Memory % reporting improvement | — | 90% (29) |
| Performance % reporting improvement | — | 100% (2) |
| Recovery % reporting improvement | — | 100% (2) |
| Pain & inflammation % reporting improvement | 0% (2) | 75% (4) |
| Digestion % reporting improvement | — | 33% (3) |
| Libido % reporting improvement | 100% (2) | — |
| Common side effects | drowsiness, fatigue, anxiety, dizziness | vivid dreams, insomnia, headache, anxiety |
| Typical dose reported | three large scoops | 6 caps / daily |
Lemon BalmFull Lemon Balm profile →
Latest review conclusion
The small number of clinical trials and differences between their methods were the limitations of the present study. Further high-quality studies are needed to firmly establish the clinical efficacy of the lemon balm.
Phytother Res, 2021 ↗What a user said
“drinking lemon balm tea has turned out to be a game changer for me when I’m sad or have anxiety (so I drink it every day now lol)”
Magnesium L-ThreonateFull Magnesium L-Threonate profile →
What a user said
“I just tried magnesium theronate the other day and I feel like a new person... My memory recall is better too. Emotions and anxiety have levelled DRASTICALLY.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate