Eca Stack vs Yohimbine for weight loss
Short answer: For weight loss, users rate them about the same: 100% report improvement with Eca Stack (28 reports) and 97% with Yohimbine (35 reports).
Yohimbine has 26 meta-analyses and 152 randomized trials on PubMed; the other has not been graded.
Based on 60 reports about Eca Stack and 202 about Yohimbine. Not medical advice.
| Eca Stack Substance | Yohimbine Supplement | |
|---|---|---|
| Users say it helped | 74%helped32 reports · medium confidence | 43%helped93 reports · medium confidence |
| Verdict | Mostly positive | Mixed |
| Research | Not graded | AResearch: Strong |
| Meta-analyses / RCTs | — | 26 / 152 |
| Mainly used for | ||
| Weight loss % reporting improvement | 100% (28) | 97% (35) |
| Energy % reporting improvement | 92% (12) | 91% (22) |
| Libido % reporting improvement | — | 93% (29) |
| Appetite % reporting improvement | 67% (12) | 80% (5) |
| Anxiety % reporting improvement | — | 12% (17) |
| Common side effects | jitteriness, insomnia, increased heart, headache | anxiety, jitteriness, sweating, nausea |
| Typical dose reported | 25 mg ephedrine, 200-250 mg caffeine, 81 mg aspirin | 5 mg / pre cardio |
“I used to feel hungry every two or three hours, but now I am very rarely hungry. I've lost 8 pounds since Friday while only doing cardio. I feel fine - no jitters, nausea, etc.”
Finally, the available data does not support yohimbine supplementation or the use of Resurgex Plus® to improve athletic performance in elite soccer players. Still, more well-designed research with elite soccer players is needed to improve support and advice regarding the use of dietary supplements for athletic performance enhancement.
J Int Soc Sports Nutr, 2023 ↗“what I take atm is caffeine, yohimbine, huperzine a, and taurine. Those items for me give me more than enough energy.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate