Digestive Enzymes vs L-Glutamine for digestion
Short answer: For digestion, users rate them about the same: 90% report improvement with Digestive Enzymes (21 reports) and 92% with L-Glutamine (26 reports).
Digestive Enzymes has 18 meta-analyses and 31 randomized trials on PubMed; L-Glutamine has 19 and 117.
Based on 62 reports about Digestive Enzymes and 141 about L-Glutamine. Not medical advice.
| Digestive Enzymes Supplement | L-Glutamine Supplement | |
|---|---|---|
| Users say it helped | 72%helped27 reports · medium confidence | 60%helped59 reports · medium confidence |
| Verdict | Mostly positive | Mixed |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 18 / 31 | 19 / 117 |
| Mainly used for | ||
| Digestion % reporting improvement | 90% (21) | 92% (26) |
| Mood % reporting improvement | — | 88% (17) |
| Anxiety % reporting improvement | — | 71% (14) |
| Recovery % reporting improvement | — | 78% (9) |
| Energy % reporting improvement | — | 83% (6) |
| Common side effects | stomach issues | stomach issues, anxiety, weird feeling, glutamate spikes |
| Typical dose reported | 1 capsule / 3x daily | 5 g |
In this systematic review we present information relating to the effectiveness and safety of the following interventions: applied behavioural analysis; auditory integration training; Autism Preschool Programme; casein-free diet; chelation; Child's Talk programme; cognitive behavioural therapy; digestive enzymes; EarlyBird programme; facilitated communication; Floortime therapy; gluten-free diet; immunoglobulins; melatonin; memantine; methylphenidate; More Than Words programme; music therapy; olanzapine; omega-3 fish oil; picture exchange communication system; Portage scheme; probiotics; relati
BMJ Clin Evid, 2010 ↗“Digestive enzymes before every meal. I take NOW FOODS Super Enzymes. ... Noticed I was calm af. Stopped taking them. Anxiety came back in about three days.”
Dentoxol mouthwashes, Plantago major extract, thyme honey extract, zinc oxide paste, vitamin B complex combined with GeneTime, and the consumption of L-glutamine are effective in diminishing the severity of OM. Pain intensity was lower with doxepin mouthwashes and diphenhydramine-lidocaine-antacid mouthwashes.
Acta Odontol Latinoam, 2023 ↗“I tried out L-glutamine. It worked! I saw some real results taking 15g a day.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate