BPC-157 vs Digestive Enzymes for digestion
Short answer: For digestion, more users report improvement with Digestive Enzymes — 90% of 21 reports, versus 84% of 111 for BPC-157.
BPC-157 has 0 meta-analyses and 0 randomized trials on PubMed; Digestive Enzymes has 18 and 31.
Based on 1,613 reports about BPC-157 and 62 about Digestive Enzymes. Not medical advice.
| BPC-157 Peptide | Digestive Enzymes Supplement | |
|---|---|---|
| Users say it helped | 54%helped919 reports · high confidence | 72%helped27 reports · medium confidence |
| Verdict | Mixed | Mostly positive |
| Research | DResearch: None | AResearch: Strong |
| Meta-analyses / RCTs | 0 / 0 | 18 / 31 |
| Mainly used for | ||
| Recovery % reporting improvement | 96% (494) | — |
| Pain & inflammation % reporting improvement | 86% (485) | 100% (3) |
| Digestion % reporting improvement | 84% (111) | 90% (21) |
| Mood % reporting improvement | 65% (128) | — |
| Sleep % reporting improvement | 80% (76) | 100% (2) |
| Common side effects | fatigue, anhedonia, anxiety, headache | stomach issues |
| Typical dose reported | Not listed | 1 capsule / 3x daily |
“after 2+ years of nothing working, this is the 1st thing to reverse significant muscle damage ... 40% increase in my range of motion, and nearly the same in muscle strength.”
In this systematic review we present information relating to the effectiveness and safety of the following interventions: applied behavioural analysis; auditory integration training; Autism Preschool Programme; casein-free diet; chelation; Child's Talk programme; cognitive behavioural therapy; digestive enzymes; EarlyBird programme; facilitated communication; Floortime therapy; gluten-free diet; immunoglobulins; melatonin; memantine; methylphenidate; More Than Words programme; music therapy; olanzapine; omega-3 fish oil; picture exchange communication system; Portage scheme; probiotics; relati
BMJ Clin Evid, 2010 ↗“Digestive enzymes before every meal. I take NOW FOODS Super Enzymes. ... Noticed I was calm af. Stopped taking them. Anxiety came back in about three days.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate