Digestive Enzymes vs Psyllium Husk for digestion
Short answer: For digestion, users rate them about the same: 90% report improvement with Digestive Enzymes (21 reports) and 89% with Psyllium Husk (84 reports).
Digestive Enzymes has 18 meta-analyses and 31 randomized trials on PubMed; Psyllium Husk has 49 and 145.
Based on 62 reports about Digestive Enzymes and 147 about Psyllium Husk. Not medical advice.
| Digestive Enzymes Supplement | Psyllium Husk Supplement | |
|---|---|---|
| Users say it helped | 72%helped27 reports · medium confidence | 78%helped87 reports · medium confidence |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 18 / 31 | 49 / 145 |
| Mainly used for | ||
| Digestion % reporting improvement | 90% (21) | 89% (84) |
| Heart & lipids % reporting improvement | — | 100% (13) |
| Appetite % reporting improvement | — | 100% (9) |
| Common side effects | stomach issues | stomach issues, dizziness, gagging/nausea from, blockage risk |
| Typical dose reported | 1 capsule / 3x daily | 5 g |
In this systematic review we present information relating to the effectiveness and safety of the following interventions: applied behavioural analysis; auditory integration training; Autism Preschool Programme; casein-free diet; chelation; Child's Talk programme; cognitive behavioural therapy; digestive enzymes; EarlyBird programme; facilitated communication; Floortime therapy; gluten-free diet; immunoglobulins; melatonin; memantine; methylphenidate; More Than Words programme; music therapy; olanzapine; omega-3 fish oil; picture exchange communication system; Portage scheme; probiotics; relati
BMJ Clin Evid, 2010 ↗“Digestive enzymes before every meal. I take NOW FOODS Super Enzymes. ... Noticed I was calm af. Stopped taking them. Anxiety came back in about three days.”
Several foods distinctly modify LDL cholesterol levels. The results may aid future guidelines and dietary advice for hypercholesterolemia.
Nutr Metab Cardiovasc Dis, 2021 ↗“It helped me heal my intestinal issues. I felt amazing after about a week and my mental clarity and energy skyrocketed.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate