Apple Cider Vinegar vs MOTS-C for blood sugar
Short answer: For blood sugar, more users report improvement with Apple Cider Vinegar — 100% of 5 reports, versus 40% of 5 for MOTS-C.
Apple Cider Vinegar has 6 meta-analyses and 5 randomized trials on PubMed; MOTS-C has 0 and 4.
Based on 51 reports about Apple Cider Vinegar and 203 about MOTS-C. Not medical advice.
| Apple Cider Vinegar Supplement | MOTS-C Peptide | |
|---|---|---|
| User score | 55 | 50 |
| Verdict | Mostly positive | Mixed |
| Positive of reports that state an outcome | 84% | 49% |
| Reports | 51 | 203 |
| Research | BResearch: Moderate | CResearch: Limited |
| Meta-analyses / RCTs | 6 / 5 | 0 / 4 |
| Mainly used for | ||
| Weight loss % reporting improvement | — | 85% (13) |
| Appetite % reporting improvement | 100% (2) | — |
| Focus % reporting improvement | 100% (2) | 83% (6) |
| Energy % reporting improvement | 75% (4) | 84% (74) |
| Sleep % reporting improvement | 100% (2) | 0% (5) |
| Mood % reporting improvement | — | 100% (5) |
| Performance % reporting improvement | — | 85% (34) |
| Digestion % reporting improvement | 83% (6) | — |
| Blood sugar % reporting improvement | 100% (5) | 40% (5) |
| Immunity % reporting improvement | — | 50% (2) |
| Common side effects | stomach issues | fatigue, insomnia, injection site, dizziness |
| Typical dose reported | 2 tbsp | Not listed |
Apple Cider VinegarFull Apple Cider Vinegar profile →
Latest review conclusion
We found a significant favorable effect of ACV consumption on FPG and blood lipid levels.
BMC Complement Med Ther, 2021 ↗What a user said
“Apple Cider Vinegar and water. It's changed my gut health for the better.”
MOTS-CFull MOTS-C profile →
What a user said
“Taking these makes me feel wildly energetic all day—zero afternoon slumps, and my endurance during cardio feels bottomless.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate