Apple Cider Vinegar vs Keto Diet for blood sugar
Short answer: For blood sugar, users rate them about the same: 100% report improvement with Apple Cider Vinegar (5 reports) and 100% with Keto Diet (5 reports).
Apple Cider Vinegar has 6 meta-analyses and 5 randomized trials on PubMed; the other has not been graded.
Based on 51 reports about Apple Cider Vinegar and 130 about Keto Diet. Not medical advice.
| Apple Cider Vinegar Supplement | Keto Diet Lifestyle | |
|---|---|---|
| User score | 55 | 66 |
| Verdict | Mostly positive | Mostly positive |
| Positive of reports that state an outcome | 84% | 72% |
| Reports | 51 | 130 |
| Research | BResearch: Moderate | Research pending |
| Meta-analyses / RCTs | 6 / 5 | — |
| Mainly used for | ||
| Weight loss % reporting improvement | — | 91% (11) |
| Appetite % reporting improvement | 100% (2) | 67% (3) |
| Focus % reporting improvement | 100% (2) | 93% (27) |
| Energy % reporting improvement | 75% (4) | 83% (29) |
| Sleep % reporting improvement | 100% (2) | 100% (3) |
| Anxiety % reporting improvement | — | 80% (5) |
| Mood % reporting improvement | — | 85% (20) |
| Memory % reporting improvement | — | 100% (3) |
| Recovery % reporting improvement | — | 100% (2) |
| Pain & inflammation % reporting improvement | — | 67% (3) |
| Digestion % reporting improvement | 83% (6) | — |
| Libido % reporting improvement | — | 100% (2) |
| Hormones % reporting improvement | — | 100% (2) |
| Blood sugar % reporting improvement | 100% (5) | 100% (5) |
| Skin & hair % reporting improvement | — | 100% (4) |
| Immunity % reporting improvement | — | 100% (2) |
| Common side effects | stomach issues | nerve issues, brain fog, fatigue |
| Typical dose reported | 2 tbsp | 7 weeks |
Apple Cider VinegarFull Apple Cider Vinegar profile →
Latest review conclusion
We found a significant favorable effect of ACV consumption on FPG and blood lipid levels.
BMC Complement Med Ther, 2021 ↗What a user said
“Apple Cider Vinegar and water. It's changed my gut health for the better.”
Keto DietFull Keto Diet profile →
What a user said
“Keto has been a life changer for me. It has significantly helped with brain fog, energy and stamina.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate