What people actually say

“Minimal decrease in anxiety but I am pretty sure that it only reduces physical symptoms, not mental.”

“Only 10mg is enough to make me feel comfortable and confident in public speaking.”

“I take it together with my adhd meds and it does help to not feel that anxious. And you stay focused and under control.”

“I take propranolol for anxiety and it works great! I have xanax, but only as a last ditch effort thing.”

“I recently started taking 10mg of propanol and the difference in my response to anxiety inducing situations had been amazing.”

“Propranolol is good for exposure therapy and obviously a SS RI like sertra line. Nothing in NDs arsenal was enough for me to reduce my panicky heart rate - which propanolol does.”

“Propranolol has changed my life - it blocks the effect of adrenaline in the body.”

“Ask your doctor about propranolol. It's the only thing that has ever helped my anxiety.”

“propranolol... It's the only thing that I feel can calm me down when I need it right now.”

“I take around 10mgs of propranolol a day (5 mg doses) to mitigate stimulant anxiety and agitation.”

“I also suffer from this issue (was more chronic but propranolol has helped)”

“Have you tried propanolol? I had a General Practitioner prescribe it. My BP tends to run very low so I don't take it often but it has definitely worked when I have taken it.”

“I took atenolol for years but switch to propanol. It has a shorter half life which is not great but crosses the blood brain barrier and I think worked even better for this purpose.”

“Propranolol is incredible. ... It works in about 20 minutes, you can take it only when needed, and it only lasts like 4 hours. It has made an astounding improvement to my quality of life”

“I pair it with 10 to 20mg of propranolol to offset the physical symptoms of the stimulants... propranolol to have a better synergistic effect”

“Replace the fish oil with krill oil containing naturally occurring astaxanthin. Astaxanthin has been a game changer for me.”

“No visible results for me. But it helped to heal the red sunburned skin of my friend.”

“The sunburn is *gone*...not a single burn. My skin felt heated and a bit itchy. But there was no burn.”

“Astaxanthin is awesome. It's one of my must have supplements. It really helps my eyes, and I have no doubt it's good for the brain.”

“Astaxanthin seems to help my joints and skin tremendously. I look and feel like I’m 17 again on it (I’m 23 now).”

“I took it on and off for a month, it also really helps with libido.”

“Two months in to daily 4mg Astaxanthin, I genuinely believe it has improved my night vision.”

“The only difference is I started taking astaxanthin and lutein/zeaxanthin combo... eye health fantastic... eye test today showed fantastic results”

“I've been taking 8mg... my vision improved so much! ... I'm taking 12mg Astaxanthin... Yet to feel or see any difference though”

“my eyes feel hydrated...eye pain has gone from an 8/10 to a 3/10 in the week and a half since starting 12 mg of astaxanthin”

“Astaxanthin - Antioxidant that has really helped my skin quality in the past few weeks of use”

“Astaxanthin, NAC, collagen peptides, omega 3s and magnesium seem to be working well. I've noticed the biggest changes since introducing astaxanthin and collagen peptides”

“I take astaxanthin (Google it) and I don't get sunburned living in the desert, never wearing sun screen.”

“I take about 4mg in the morning as well, and my endurance is up at the gym noticeably every day I take it. I administer EOD.”

“Astaxanthin (optionally with mixed tocotrienols) - highly potent. I added tocotrienols recently after seeing a study posted here and so far I'm seeing improvements.”

“I swear by collagen and Astaxanthin. I will never be without either.”

“My fiancé had some pretty bad PSSD similar to what you’ve described, and it’s worked for her.”

“The rest that I've tried hasn't helped me at all or even made me feel anything, good or bad.”

“I previously tried ginkgo but I didn't like how I felt after taking it.”

“I feel great, and my thoughts are fast and verbal fluency is great.”

“I take ginkgo every day ... I've never noticed any acute increase in latency from GB”

“got a combo of 120 mg ginkgo and a ginseng complex supplement. My first dose and I already feel much less hyper and like my thoughts are more organized”

“I've had a really good experience with the following in terms of reducing anxiety: Ashwaganda Ginkgo Bacopa Creatine Green Tea”

“I have been taking this with Ginkgo (sometimes a bacopa/ginkgo blend)...and I have had great results.”

“I'm thinking ginkko has helped bc today was the first day since weaning that I didn't take it and I have been super anxious.”