PlainPill

What people actually say

614 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“Hgh frag and aod never did anything for me. I'm already lean and don't really get any fat loss benefits.”
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“I starter HGH fragmebt 176-191 few days ago (250 mfd/day a.m.), and one on its “side effects” is e better/deep sleep. I don’t know If It’s placebo but since monday (1st shot) i Sleep deeper and without interruptions.”
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“Frag worked for me when I was already extremely lean. Diet is the only answer.”
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“My sister used HGH fragment and lost 25lbs of fat in 5wks to cut up for a televised pro wrestling show”
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Alcohol ReductionMostly positive
“Reducing alcohol also helped a ton, this was one of the biggest benefits. I was in the habit of a few drinks each night... I was finding it much easier to go to sleep.”
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Alcohol ReductionMostly positive
“So I quit booze, 4 weeks later I was like 1 point hypo (almost normal) and I lost 10 lbs with no effort.”
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Alcohol ReductionMostly positive
“I also stopped drinking alcohol daily... the reduction in alcohol has helped immensely in this regard.”
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Alcohol ReductionMostly positive
“Alcohol makes me numb. Even one beer numbs me. It makes me calm as hell, and unaffected by negative thoughts, but I don't feel joy.”
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Calorie DeficitMostly positive
“I've slowly lowered my weight with calorie deficit”
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Weight LossMostly positive
“I lost 60 pounds, and still needed my CPAP... But what really helped me was losing 100 lbs.”
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Weight LossMostly positive
“losing weight has helped my period cramps tremendously”
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Weight LossMostly positive
“Drop 30-50 lbs (depending on muscle mass) and I’d be surprised if most of your problems didn’t disappear. They did for me.”
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Weight LossMostly positive
“Best thing I did for my knees and back was lose weight.”
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RauwolscineMostly positive
“I get crazy energy , sweat a lot more and i'm wired.”
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RauwolscineMostly positive
“Rauwolscine + DMAA would make me shit out my ears.”
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RauwolscineMostly positive
“The yohimbe reverses that for the length of my workout, which quite frankly is FUCKING useful. Huge game changer”
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RauwolscineMostly positive
“It's extremely calming for my gut, and I find it extremely energizing. It also improves my skin health rather dramatically.”
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Water FastingMostly positive
“After 24-36 hours of water fasting, my brain kicks into the next gear.”
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Water FastingMostly positive
“Water fast is incredible for you. i've done four of them and my body, skin, and blood work were never better.”
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Water FastingMostly positive
“After losing 45 lbs on keto and water fasts in about 6-7 weeks, I stepped up my game.”
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Water FastingMostly positive
“lots of long term (3+ days) of water fasting. This let me drop from 213 to about 162”
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FucoxanthinMostly positive
“I have only experienced heat (from a non-stim supplement) from fucoxanthine, but it took about 2 weeks to kick in.”
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FucoxanthinMostly positive
“Fucoxanthin is something I'm playing around with...it's noticeably improved the temperature of my normally frigid hands.”
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FucoxanthinMostly positive
“I've losses 25 lbs since I've started taking it.”
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Diet and ExerciseMostly positive
“I lost the first 50 pounds changing my diet and excercizing but then I was eating at maintenance and couldnt lose the last couple pounds”
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Diet and ExerciseMostly positive
“I went from 400ish to 600ish. Prioritize sleep, proper sleep hygiene, eat healthy foods, lift weight and don't skip leg day, talk to and date girls, manage stress are what I did”
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Diet and ExerciseMostly positive
“Diet exercise and meditation helped me loads lowering sugar n processed foods”
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Diet and ExerciseMostly positive
“I started focusing on gut healthy foods high protien meals, lowered processed carbs ... and working out lifting weights with a little cardio. While it's not working as fast ... it is working.”
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OptimalaMostly positive
“OptimALA some how does not mess with my blood sugar this way.”
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OptimalaMostly positive
“I have been taking EGCG, hesperidin, berberine, OptimALA, and andrographis every day, I have been losing weight like crazy.”
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OptimalaMostly positive
“I take EGCG with OptimALA and Hesperidin every morning during my fast.”
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LiraglutideMostly positive
“During my journey I used Liraglutide, Sema and tried Tirz in the beginning - it really helped”
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LiraglutideMostly positive
“I used saxenda to loose weight, but I noticed it helped me with online shopping”
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LiraglutideMostly positive
“I see others do incredibly well on the "inferior" Liraglutide.”
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Ephedrine HclMostly positive
“I've been taking a modified ECA stack (32g Ephedrine HCL, 1 aspirin and 1 ripped freak fat burner) twice a day combined with my regular work out and diet for the past 2 months with pretty good results.”
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Ephedrine HclMostly positive
“I've been taking 8mg Ephedrine HCL...all my hunger pains should be gone, and I shouldn't feel hungry at all. But I'm still hungry.”
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Ephedrine HclMostly positive
“Stuff works wonders! I wish I could get it here in Japan...absolutely stunning how powerful and effective it is”
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Cyanidin 3-GlucosideMostly positive
“This simple compound in a sufficient dosage is straight-up life changing. I've been taking it for years and completely changed my body composition”
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Cyanidin 3-GlucosideMostly positive
“Cyanidin 3-Glucoside Capsules & Berbevis Berberine Phytosome combined have been working like magic for me!”
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Cyanidin 3-GlucosideMostly positive
“I’m down to 226 lbs from 240 without losing strength. C3G is targeting the weight loss into fat holding areas”
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