What people actually say

“I do drink the tea at times and haven’t noticed anything for delaying ejaculation. It’s great for anxiety and stress, though.”

“I've tried Holy Basil tea and supplements and it's never done anything for me...wires me up even more...others say it works for them...reduces anxiety.”

“I also found ashwagandha, holy basil and to a lesser extent schizandra berry to be helpful with anxiety and resistance to stress.”

“I’ve noticed taking a packet of LMNT after a couple of drinks makes a noticeable difference in my sleep score and I feel less groggy the next day.”

“Try a big glass of water with a little bit salt and juice from half a lemon. It's not tasty but it will replenish your electrolyte and mineral reserves while it also hydrates your brain. Works for me!”

“The best thing that works for me is drinking at least 1L of snakejuice per day.”

“a big thing that helped was drinking electrolytes every morning when i woke up and making sure i eat at scheduled times.”

“Picamillon w/ bromantane is great for my anxiety, and far superior to phenibut in terms of regular usage.”

“Picamilon(4/10): Another popular anxiety nootropic, unfortunately it didnt do much for me.”

“Picamilon (4 10). Underwhelming for me. Some people like it. Your results may vary.”

“picamilon on the other hand is very effective at reducing anxiety and it even lowers my blood pressure. I get it from Newmind.”

“chamomile significantly improves the clarity of my thought. I also find that I can be a lot more patient, and therefor focus on what I am working on with less distraction.”

“It does however help with sleep (albeit not at higher doses, for the reason I described above).”

“I eventually stopped using L-Theanine and chamomile because they made me a bit groggy during the day.”

“Chamomile has helped me mildly bumping up the ten minutes into thirty.”

“20mg or Prozac and 50 mg twice a day for my depression, anxiety, and mood swings. It works.”

“Prozac at 21 stole most of my libido. Found myself getting into riskier situations to feel the rush of desire I used to have much more organically.”

“I was given a rx for 20mg per day, concentration seems much better and i'm less angry.”

“Prozac made me teen times worse. I was so much better off taking Wellbutrin all alone.”

“D3 + k2 (which I have been taking for years now past results were 18>30> 34 now)”

“With higher doses of vitamin D (anything above 3–5k IU) I actually feel like my sleep gets worse.”

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“Since then, I never got sick, my sleep is superb and my energy levels are through the roof.”

“Emoxypine really helps me in this stack keeping me clear headed and composed and smoothing out the hangover as well.”

“Emoxypine is pretty effective for anxiety, but really leaves me apathetic, lazy and ahedonic.”

“I find that the combination of Emoxypine and Baikal Skullcap do wonders for anxiety, without the potential side effects of phenibut.”

“Here's what helped the most (for me) : Bpc-157, semax/selank, emoxypine, cerebrolysin”

“Benadryl works the best when there is nothing else I can do and I take it a lot but probably not the best way to get sleep.”

“i can't sleep at all when i take that stuff. Makes me paranoid.”

“I hate to rely on it, but our old friend Benadryl works pretty well.”

“Had insomnia and tested out a Benadryl and trazadone. Felt weird and nervous but it let me sleep at least.”

“If you are brave enough for subcutaneous injections get some DSIP. Best sleep i ever had.”

“I tried Delta Sleep-Inducing Peptide (DSIP) last night and it improved by Deep and REM sleep by about 40mins each!!”

“After a few nights of the DSIP I couldn't believe it. I woke up feeling like I actually rested, the inflammation in my joints was noticeably better, my overall mood and outlook was better.”

“DSIP - the first morning after I felt like a different person. All the stress and anxiety from the day before is a distant memory.”

“I take a cold shower for as cold as I can get it every night before bed. I sleep like a baby.”

“I’ve also tried 10 sessions of TMS at home, magnesium, L theanine, Omega 3, NAC, L Serine, cold showers, vagus nerve stimulators, walks in nature, no caffeine etc and nothing makes a fucking difference!??”

“Cold showers in the morning have reduced my stress and anxiety. It has even caused me to lose weight!”

“very cold showers... After about a week I noticed I was sleeping better and not having low energy and sudden exhaustion everyday”

“It helped so much with rejection sensitivity. I felt braver. Guanfacine is an alpha agonist and decreases norepinephrine/fight and flight response. It takes 3 weeks to kick in and you need to take this every day.”