What people actually say

“Taurine”

“Or for irritability from caffeine take taurine.”

“Both are super mild but are cheap. Worth a try.”

“Something I'll share is that Taurine helps my speech quite a bit. 1000mg capsule twice a day is my dosing.”

“Taurine - 2G (1tbsp) - synergistic with Caffeine, can reduce bad caffeine side-effects”

“exercise is very potent and shown time and time again to rival antidepressants”

“Amazed no one mentioned exercise yet. This is HUGE for energy, focus, productivity”

“Try exercising more during the day. I've noticed that is the biggest contributor for deep sleep.”

“Exercise (by far the best thing)”

“Exercise!!! Get on the elliptical or lift some weights at least 4-5 days a week and see how you feel.”

“Vitamin K2 (MK-4/7)”

“Vitamin D3, K2”

“Vitamin k2”

“d3/k2”

“Vitamin K2+D3”

“Glycine (for when I'm out of bone broth)”

“Fermented foods, fish oil and glycine can help with it.”

“Glycine helped the most, a couple of grams a day.”

“3. Glycine”

“I've started it recently and has done a lot for my chronic fatigue. 3 g before bed does the trick. Massively helped my sleep quality”

“a few people said they stacked TB-500 and BPC-157 without issues”

“My knee is better. Not healed. Day to day it’s fine. Less inflammation.”

“when I first started I was also injecting BPC-157 and TB500”

“site inject BPC for trouble areas. KLOW really tightened up our skin and took away aches and pains!”

“Ignoring BPC and TB-500 because everyone knows those.”

“Tyrosine is just an excellent thing to add to any stack”

“Have tried injecting BPC-157 subcutaneously and taking L-tyrosine but nothing has worked so far.”

“I tried different forms and dosages of Magnesium, Zinc, L-Tyrosine, melatonin... most of them didn't provide any meaningful and noticeable benefits”

“You can also supplement L-tyrosine with your 5-HTP. This is the precursor to L-DOPA”

“Dopamine precursor - l-phenylalanine or l-tyrosine. I usually skip this.”

“the pharmacist gave me a 1ml B12 shot for $15 and then ordered me a vial of 30ml so I could do it at home”

“And you can just take B12 alongside it. It does deplete it.”

“sometimes b12”

“B-12 500mcg”

“Vitamin B12”

“Try ubiquinol which is the reduced form of COQ10 AKA ubiquinone. Ubiquinol is more bioavailable.”

“Q10”

“Just ordered some CoQ10 w/ PQQ to try.”

“CoQ10 combo: ubiquinol 400 mg, PQQ 20 mg, ALA 50 mg, turmeric 50 mg”

“If you are taking metformin Co-Q10 is a must IMO but it has to be a strong dose in the oxidized form.”