What people actually say

“For the past few months she has been on PEA, 600mg b.i.d. ... Not only has her energy, pain, and skin improved dramatically”

“this stuff works so well. It treats inflammation and several types of hard to treat nerve pain such as fibromyalgia, and shingles. I use it for rosacea.”

“I already take PEA (palmitoylethanolamide) daily and that helps me keep my general sleep schedule and overall sleep health”

“Been taking several doses of sunflower lecithin the past week and it's been incredible. I feel like I can function again. No crazy high, or side effects. Just feel turned on again.”

“I tried it as there are some evidence it can alleviate depression but I didn't feel any effect from it.”

“What worked for me was to take creatine, hemp seed protein shake and sunflower lechitin.”

“Lecithin is a big one. I think typical for this purpose is between 5g and 10g a day. I had significantly better results with the powder/granules than caps.”

“Every time I take 1 gram of white jelly, about an hour later I feel an instant relief in muscle tension and clearance of brain fog.”

“So far I have removed White Jelly after taking it for several weeks. Other than taking it for the beta-glucan content, I didn't notice any of the touted skin benefits.”

“A mild improved sense of wellbeing kind of like on resveratrol and much better skin moisture. I'm over 50 so the skin benefits may be more pronounced as we age.”

“I've tried other supplements for anxiety such as L-Theanine, Magnesium, White Jelly mushroom, etc. but none have had anywhere close to the effect that NAC has.”

“I've been running the glow stack for about 12 weeks now...Skin is noticeably clearer in the face. Inflammation all around has reduced.”

“I had a medial meniscus tear (with a 4mm flap), and ran Glow for 8 weeks. All pain resolved within a few weeks. Confirmed with before and after MRIs. The flap vanished.”

“From glow I don't have chest/shoulder pain during bench press and my lower back doesn't feel terrible daily, also haven't used any type of skin moisturizer on myself.”

“Hair: Biggest benefit. I normally lose hair even on MPB meds (probably TRT-related), but on GLOW I literally saw zero hair falling out.”

“I take 1 to 2 capsules at night which helps with sleep quality and helps me to feel relaxed before bed.”

“Ecklonia Cava had that exact same effect on me, even though it's supposed to help sleep.”

“Anecdotally I notice a reduction in libido and pleasure from EC, Reishi causes me anxiety and low mood the next day.”

“I noticed skin benefits within 2 days of initial supplementation.”

“Microneedling has the most effectiveness from the limited studies I've seen.”

“I've seen evidence of a woman who had triplets and was really stretched out... She microneedled using a roller and over six months saw a significant change!”

“I also have used the topical serum after micro needling to speed up healing with no adverse effects.”

“I'd just on that, maybe get on a microneedling routine”

“after 3-4 days I did feel a definite improvement in energy and mood - more so than with any other peptides I’ve tried.”

“the biggest 'boost' I felt was from an anti aging cycle of epithalon and thymalin. Those are not usually known to have observable effects.”

“I also just finished a 20 days peptides cycle. Injecting Epitalon + Thymalin stack. 5mg a day both. ... no noticeable benefit for me unfortunately in the sleep department”

“This is a Russian product that boosts the immune system, activates killer cells, etc. I'd look into that one.”

“L-lysine has worked wonders for me. It only helps if I start taking it right when I feel that slight tingling sensation... I take 2 1000mg tablets 3 times a day for 2-3 days.”

“Arginine/Lysine: Took me out for the afternoon, slept.”

“2.6g of Arginine and Lysine together was found in a randomised control trial to significantly lower cortisol and anxiety... Anecdotally, this has worked really well for me too”

“Lysine did seem to make my skin smoother one upon a time.”

“Lutein, I can tell immediately when I take a solid dose for several days; my vision sharpens up and colors seem more vibrant.”

“Lutein. Heard it was good for eye health, started taking it, within 2 weeks my back and chest were covered with the biggest pimples I’d ever had.”

“Internally I take lycopene, lutein, and aloe vera which have all been shown in smaller studies to have skin health benefits”

“The symptoms abated when I drank lots of water and got some sleep.”

“Upped my hydration with an extra 16-20oz over my normal drinking at meals. Recovery levelled up again plus my muscles felt springier”

“if I stick to liquor and remember to hydrate and eat some food, I will feel pretty good the next day”

“Staying hydrated is definitely a thing. I get jittery if I don't.”

“Every time I eat a can, I feel happy and energetic for the rest of the day. They're loaded with protein and fat (including plenty of omega 3s).”

“I have been eating sardines for lunch almost everyday for the past 5yrs. Has been a tremendous, noticeable difference for my gym workouts.”