PlainPill

What people actually say

6,163 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
TeacrineMostly positive
“I like stacking ND's Teacrine with coffee, that really turns the day around.”
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TeacrineMostly positive
“TeaCrine is fantastic for days where I really need to keep my head to the grindstone for hours at a time.”
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TeacrineMostly positive
“My subjective experience with theacrine has been that it has not been as effective potentially as, say, a cup of coffee.”
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TeacrineMostly positive
“Theacrine is my current staple of choice at 200mg a day...Everything feels smoother and less harsh”
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ColuracetamMostly positive
“I've reacted more strongly to coluracetam than any other racetam. It's been awesome. Vivid colors, less stress, better recall.”
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ColuracetamMostly positive
“It's certainly my favorite so far...The first day I was so motivated I replaced the bathroom fan after it being broken for 1+ year...consistent use of coluracetam caused me to feel more and more emotionally blunted.”
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ColuracetamMostly positive
“Colouracetam(7/10): This is my favorite racetam. I feel an increase in mood and a nice, clear, calm mind.”
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ColuracetamMostly positive
“Coluracetam (7 10). My favorite racetam for anxiety. Clear head, small lift, calm focus.”
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ColuracetamMostly positive
“Coluracetam was a few months straight. I enjoyed it but didn't necessarily notice any increase in memory or cognition.”
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ColuracetamMostly positive
“I tried taking coluracetam... I've noticed the last 3 days I've had more sex drive, more motivation to do shit and started dreaming more regularly again.”
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ColuracetamMostly positive
“The only thing I noticed with coluracetam is that it made everything more vibrant and colorful.”
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ColuracetamMostly positive
“Coluracetam gives a stronger mood boost though. They both give me the HD vision effect and make music sound better.”
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ColuracetamMostly positive
“10mg of coluracetam and strong cup of coffee. I haven't noticed any effect!”
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ColuracetamMostly positive
“my favorite is coluracetam...I found it to be an effective antidepressant, in addition to providing enhanced focus and motivation.”
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ColuracetamMostly positive
“I usually take it with coluracetam and Alpha-GPC to boost High Affinity Choline Uptake; It really helps with my focus and concentration.”
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ColuracetamMostly positive
“My personal secret weapon for feeling down and anxious is colouracetam. If you respond well to colouracetam, its definetly an interesting combo.”
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ColuracetamMostly positive
“a mug of green tea with l-theanine and coluracetam and alpha gpc. This usually gives me a wired focus all day long.”
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ColuracetamMostly positive
“coluracetam does boost other racetams. I take it to boost aniracetam, which helps with my anxiety.”
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ColuracetamMostly positive
“I am still dosing 10mg sublingually 2-3 times a day... improved mood, decreased anxiety, improvement in long-term and short-term memory”
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ColuracetamMostly positive
“significantly improved my vision, my short and long term memory, and even improved my verbal fluency”
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“amino acids L carnitine and glutamine made a difference in my skin.”
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“Glutamine - Strong energetic rush, stopped working after a while. Eventually made me feel worse.”
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“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”
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“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”
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“I take 1/2 t l-glutamine and 1/4 t GABA for gut health and anxiety 2x/day, and I think it's helping with both.”
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“I've used glutamine on and off for years and it always has helped me with soreness and recovery.”
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“Glutamine. Made my autism symptoms worse and made it harder to hold my head up.”
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“Honestly I find glutamine does absolutely nothing for me, nothing noticble anyway.”
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“I noticed I had gut problems (like glycine completely destroyed me). I fixed it with glutamine”
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“I've been taking arginine, citrulline, and glutamine for that with so so results”
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“I'll let others chime in...cycling creatine...I would stick with glutamine it helps so much with recovery”
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“BCAA and Glutamine basically do nothing for you. I wouldn't say they do nothing for you..both are good to prevent muscle wastage and glutamine is very healing for the gut”
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“Glutamine is beneficial for healing the gut, no? / Glutamine helped me be able to digest whey...but has not been proven to enhance muscle building in healthy individuals”
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“I have definitely been improving in that area. I have been noticing that I can better understand what someone might be thinking”
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“I'm taking Glutamine. I got this idea From Huberman. He's been taking it since he was in college. It's good for your immune system plus it has Cognitive enhancing effects and can Improve Gut health.”
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“I've also found glutamine to be helpful but I'm not totally sure if it's just coincidence.”
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Magnesium TaurateMostly positive
“I used Taurine in the form of magnesium taurate for a really bad bout of OCD ... It was a game changer for me.”
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Magnesium TaurateMostly positive
“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”
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Magnesium TaurateMostly positive
“I also take magnesium taurate. It helps me fall and stay asleep.”
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Magnesium TaurateMostly positive
“within 30 minutes the anxiety and muscle tension melted away, the racing and panicked thoughts stopped. My hangover even got drastically better.”
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