PlainPill

What people actually say

6,163 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“I don't like yohimbine it gives me an "out of body" feeling.”
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“Yohimbine will make some difference, too. ... I once took D-Aspartic Acid, Maca Root, and Yohimbine all at the same time. Never knew how fuckable some things started to look.”
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“I took yohimbine once and I felt my heart was going to beat out of my chest.”
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“standardized to 5mg Yohimbine used 2-3 times daily helps libido and in my case seems to keep me lean”
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“Boost by Don(yohimbine chewable): chew it and hold in your mouth for absorption. Kicks in faster than I expected, maybe 15-20 min. Not as strong as BluChew but noticeably harder than baseline. Zero side effects for me”
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“Yohimbine is the only one I know of that works outside of ECA”
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“Yohimbine is a useful addition although I feel it isn't necessary or very significant, it can be a potent stimulant but shouldn't be taken on a full bodyweight dose”
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“Yohimbine made me feel like I was going to die.”
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Krill OilMostly positive
“Supplementing Fish or especially Krill Oils has always worked better to avoid choline headaches, for me, anyway.”
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Krill OilMostly positive
“I noticed a slight brain fog and a decrease in my cognitive ability.”
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Krill OilMostly positive
“A few months ago I added Krill Oil and D3 and it's been much improved.”
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Krill OilMostly positive
“I tried: ...krill oil...they didn't help. Some would give me a little bit of relief from anxiety, others might lift the brain fog for a few days, but none of the ones I tried did anything meaningful”
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Krill OilMostly positive
“I took fish oils for years, then krill oil and really didn't see a change”
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Krill OilMostly positive
“I've only tried ND's krill oil, and didn't have any issues with burping”
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Krill OilMostly positive
“I tried krill oil recently and got brain fog and kinda felt like tests lowered, less androgen energy /mental”
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Krill OilMostly positive
“this seems to have improved my short-term memory but rest of executive dysfunction is still awful”
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Krill OilMostly positive
“Krill oil worked the best for me as well as d3 and complex b vitamins”
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Krill OilMostly positive
“I had a vitamin buzz only. I felt no other affects.”
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Krill OilMostly positive
“Lose weight, fish oil, krill oil, cinnamon pills, and cutting/reducing carbs helped me.”
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Krill OilMostly positive
“I'm not aware of any reason that the omega 3s in krill oil are any 'better', that's a marketing gimmick...Krill oil actually has higher bioavailablilty.”
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Krill OilMostly positive
“Krill oil 1500 mg had no effect on my dry eyes”
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Krill OilMostly positive
“I’ve also found a host of supplements like Bacopa, gotu kola, phosphatidylserine, krill oil, alcar/nac an a host of other amino acids to be enormously useful.”
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Krill OilMostly positive
“I would go krill oil. It's more effective and it's less straining on the environment. I love the anti inflammatory effects for working out along with cardiovascular benefits as well.”
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Krill OilMostly positive
“Personally I prefer krill oil because it is more bioavailable than fish oil, and also contains natural antioxidants which means it does not go rancid as fast.”
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L-CarnitineMostly positive
“amino acids L carnitine and glutamine made a difference in my skin.”
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L-CarnitineMostly positive
“L-carnitine helps your body burn long chain fatty acids... I take 2 pills in the morning and 2 before a cardio workout to get an endurance boost.”
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L-CarnitineMostly positive
“L carnitine and alpha lipoic acid allow a bit of the gaba in your system to cross the BBB...It kills the anxiety and puts me in a good mood 90% of the time.”
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L-CarnitineMostly positive
“L-carnitine works like clock work for me when it comes to depression.”
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L-CarnitineMostly positive
“Use reta with injectable carnitine.. and fat will literally melt off. I’m on 1mg of reta... along with 5x a week of L carnitine and the results are insaneee.”
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L-CarnitineMostly positive
“Semaglutide and L Carnitine (along with a clean diet and exercise) have helped me lose 25lbs in 9 weeks.”
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L-CarnitineMostly positive
“30 minutes after I drink this, I have laser sharp focus and 0 brain fog. I feel energized and my brain works quicker.”
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L-CarnitineMostly positive
“I started carn injections last month and wow, game changer for sure.”
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L-CarnitineMostly positive
“I did, didn't do anything. Blame my meat eating self for not being deficient in it. It's a nice supplement for vegetarians or persons over 70, not for most other persons though.”
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L-CarnitineMostly positive
“I've had results taking 800mg of pantothenic acid, and 250mg of l carnitine, three times a day.”
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L-CarnitineMostly positive
“For weight loss I would also recommend a L-Carnitine supplement, also with fish oils and multi vitamins. I lost 27 pounds in about 2 months doing this.”
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L-CarnitineMostly positive
“I like L-carnitine for energy as well, and it goes well with caffeine.”
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L-CarnitineMostly positive
“Q10, Panax Ginseng, L-Carnitine seem to work similarly to caffeine, but the feeling I get is much better and there's no crash”
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L-CarnitineMostly positive
“yeah i helps burn fat if you take it before bed but it also gives you energy so i makes it a bit difficult to sleep for me at least”
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L-CarnitineMostly positive
“CoQ10, L-Carnitine & MCT oil improved my energy levels and thus reduced my fatigue. ... L-Carnitine considerably reduced the amount of muscle stiffness”
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L-CarnitineMostly positive
“I inject 1g of l-carnitine every single day, and it's been great for fat loss, energy and mental alertness. ... carnitine didnt do shit for me plus it reeks of fish”
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User reports — what people say about supplements — PlainPill