PlainPill

What people actually say

6,163 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
NMNMostly positive
“I experimented with NMN 3 years ago and had sleeplessness as a side effect after a few days and never tried it again. (I did increase my mile run time by 45 seconds in the first week though)”
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NMNMostly positive
“I heard about NMN... It took about 3 weeks to notice a difference, but she has had a dramatic improvement.”
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NMNMostly positive
“he suggested me NMN along with metformin, resveratrol and b12 and folate. And you know what? It worked.”
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NMNMostly positive
“if I had to guess, I would say it is the NMN that is making the difference for me.”
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NMNMostly positive
“I think Uthever NMN is great. After taking it, I feel more comfortable and can sleep well.”
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NMNMostly positive
“I started NMN about 6 months ago. It's been absolutely fantastic for working out. It's really made a difference in getting me to work out.”
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NMNMostly positive
“NMN. Boosts my energy levels and mops up my excess methyls. Best taken before sleep.”
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NMNMostly positive
“I take 1g split into 5 doses throughout the day... I love the clean, 'natural' feeling energy and focus.”
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“Within a few weeks on cjc I noticed that I was more full, leaner, and sleep/recover was off the charts. My skin is crazy bright as well.”
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“all it did was accelerate fat loss and cause me to perceive myself as getting better sleep, no real strength gain.”
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“CJC- I do 40 2x a week and notice i am slimming much easier, but I do feel much tighter in my muscles. Also my old injury is not bothering me- a miracle!!!!”
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“I cannot take Mod GRF before bed or my sleep will be horrible. I've tested this multiple times.”
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“I also did a 3 month cycle of ipa and mod-grf , 3 times a day. All worked wonders on getting me back to feeling better than ever.”
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“So far the biggest change I’ve noticed is my energy level. I’ve never been a great sleeper through the night and still haven’t slept great BUT I wake up more energized and it lasts longer throughout the day.”
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“I've been on same combo only once or twice a day when I can. I noticed an immediate response in that I slept soundly through the night.”
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“Only side effect I had was a small skin tag on my forehead and another one on my arm. Apart from that it did wonders for me after knee surgery.”
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“I did roughly a month of IPA/CJC and had good results. Improved Muscle recovery was most noticeable as well as subtle strength/endurance gains.”
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“I'm using 200mcg ipamorelin and 100mcg cjc no dac 3x daily and I'll tell u, yes it works.”
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“I've been using 200mcg Ipamorelin x3 with 100mcg Mod grf 1-29 x3 a day for about 2 months now and the results are great, but my fingers and wrists are killing me!”
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“I started with an ipa and CJC blend and it made me hungry. I then stopped after 2 weeks... I won’t use it to cut as I felt like it made me eat more.”
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“The very first night I started running CJC-1295 and GHRP-2 was the best night of sleep I've ever had.”
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“the main cognitive effect I've noticed is that I'm much more clear-headed in the morning from improved sleep quality but it does feel like there is some slight psychoactivity at times”
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“It has had a great effect on my overall feeling, specially sleep is improved as i have never experienced it before on any supplement”
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“it actually WORKED, and I mean it!!!! I lost my addiction to eat my stress out, I was feeling more energised than before”
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Beta-AlanineMostly positive
“2 grams of Beta Alanine...helps with the area of the brain which is responsible for making tactical decisions. Helped me pick and choose battles on the exam to get the most points.”
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Beta-AlanineMostly positive
“I was noticing that I no longer needed Theanine or any other GABAergics to calm my anxiety.”
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Beta-AlanineMostly positive
“Beta-alanine, in my experience makes me to where I can’t focus. I also have some to a guy before a calculus test. He said was so much more difficult to focus. Wouldn’t recommend as a nootropic.”
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Beta-AlanineMostly positive
“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”
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Beta-AlanineMostly positive
“I take high doses of beta-analine and it helps with parts of my anxiety such as getting the strength back in my legs.”
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Beta-AlanineMostly positive
“It works mostly at boosting your ability to do reps in the range of 10, i.e hypertrophy work.”
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Beta-AlanineMostly positive
“Need to take beta alanine and creatine daily to get the effect just fyi. Tingles are just a side effect and should pass after a couple weeks; I feel the caffeine and beta alanine (i get the tingles from b.a.)”
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Beta-AlanineMostly positive
“while I love the energy I get from them, I can't stand the skin itchiness. It drives me absolutely nuts!”
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Beta-AlanineMostly positive
“whenever I have any over that at one time, it makes me want to fuck anything in sight. Also, sex during the tingles feels about 5x better than normal.”
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Beta-AlanineMostly positive
“I've been using this for months and have been happy with it. It's nothing magical but legal, stimulant-free fitness supplements are kind of incremental by nature.”
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Beta-AlanineMostly positive
“I have been taking Beta Alanine for about 6 months now but I feel like is isn't as effective as before.”
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Beta-AlanineMostly positive
“I feel like I am the only person who has never gotten the tingles. I don't know whether to be upset by this or not :) I generally take 3-5g pre-workout.”
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Beta-AlanineMostly positive
“I use most of these, been having issues with Beta Alanine so I've had to decrease the dose. Weird side effects from it but it does seem to help.”
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Beta-AlanineMostly positive
“I do like the feeling Beta-Alanine give me, and I find that it is best described as stimulating. The skin buzz is exceedingly mild and my expansion/contractions feel pleasantly different and more robust.”
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Beta-AlanineMostly positive
“I've been using their Creatine Monohydrate, HMB and Beta Alanine and all feel like they're doing the same job as previous brands, but at half the cost.”
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Beta-AlanineMostly positive
“I bet your jitters would be more tolerable if you switched to something without Beta Alanine. That shit provides little noticeable benefit but gives you the fucking tingles like nothing else.”
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