PlainPill

What people actually say

6,163 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
SelankMostly positive
“Selank has improved my anxiety immensely, and am able to focus on things clearly.”
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SelankMostly positive
“I didn't get much from Selank, but Semax is great for mood and focus as well.”
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SelankMostly positive
“I like semax and selank especially cause of their antidepressants effects, they work better than any other antidepressant for me. On top they provide some cognitive boost and mild anxyolitic effects.”
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SelankMostly positive
“I recommend trying "Selank" and "Semax" nasal spray they help me incredibly with my depression and anxiety and have zero withdrawal or dependency.”
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SelankMostly positive
“I had high hopes for all of these, and all were helpful in their own way, but I can't say I've noticed any long-term benefits from any of them.”
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SelankMostly positive
“I have had zero to no effect from acetylated Semax and Selank.”
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SelankMostly positive
“Doing 0.3mg of Semax in the am and 0.3mg of selank in the pm sub q, 15 days in. Would say I notice that I handle work stresses better, sharper cognitive function, better memory of task lists and less social anxiety.”
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SelankMostly positive
“Selank improves my memory and focus significantly. It also just makes me happier.”
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SelankMostly positive
“9. Calmed my mind down achieving better focus and a happier state of being than ive probably ever had.”
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SelankMostly positive
“it calms all the mental noise and allows me to rest better without my mind racing when I go to bed.”
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SelankMostly positive
“Selank works for me. I have crazy ADHD. Without Selank, I can't get anything done.”
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SelankMostly positive
“This combo was literally life changing. My depression, view on life, and just days in general changed drastically.”
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SelankMostly positive
“It’s the only meds that actually get rid of my anxiety completely.”
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SelankMostly positive
“I liked Selank at night before bed. It helped with anxiety, sleep, and even next-day hangover anxiety.”
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SelankMostly positive
“I've noticed a huge difference, I just presented to 150 people with no issues which would never be possible for me.”
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SelankMostly positive
“Try n-acetyl-Selank from nootropicsource. One of my fav compounds and really helps with anxiety and feelings of well being.”
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“I started berberine and inositol, and began having energy that I did not have before. Somehow, my recovery after working out wasn't as long either.”
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“I find it makes a huge difference in keeping my BG stable. I've tested a dozen products/ingredients and berberine/lipo berberine/DHB all work fantastically.”
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“Hard to tell, my glucose levels were always good anyway. They are a bit better now. I am just taking 500mg daily (instant release).”
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“I actually tried Berberine which is an OTC supplement with similar effects and I almost passed out, my insulin dropped so much I couldn’t think or focus clearly at all.”
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“I found Berberine. It is 'essentially' the natural form of Metformin. It works great for me when I'm doing a cut and help with fasting.”
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“berberine helped with my blood sugar somewhat but nothing would make my blood pressure budge.”
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“Berberine: together with lemon leaf. Result: I sleep like I have never slept before.”
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“I've had great results from using berberine, it's a powerful supplement that works in more than one pathway.”
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“I started berberine for high blood sugar but quickly noticed mood and energy enhancing effects from it. I've been taking 500 mg daily...I experienced the worst gastrointestinal issues ever, pure yellow diarrhea and smelly piss.”
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“I take one after every meal and it really helps with not feeling like that since it does a whole bunch of beneficial things for blood sugar/insulin.”
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“I feel really really happy, I keep dancing lol. Probably placebo, but I didn't expect feel good mood benefits!”
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“If I take it before a high carb meal, I don’t feel sleepy afterwards (which I assume means my blood sugar isn’t spiking as much).”
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“I had been taking berberine every day 1500 mg a day the 3 months prior to my heart issue. I had lost 20 pounds and thought berberine was a miracle supplement.”
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“The whole morning I felt like I could fall asleep at any second. Brain fog. Weak muscles. Absolutely CRAVING food and sugar. Seemed like hypoglycemia.”
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“Then I was told to try berberine to normalise blood sugar. Now I take it before bed and feel tired.”
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“My coworker's been using Berbercol for a few months. He had insulin resistance and high triglycerides...when he checked his lab results, there was a clear improvement. He was also eating fewer carbs at the same time.”
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NMNMostly positive
“I've been using NMN for 3 years now, and I had great results with it along with many other supplements. I'm 47 and I look a lot younger and healthier than when I first started NMN.”
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NMNMostly positive
“I started taking NMN a few months ago and felt the same better sleep more steady energy and clearer thinking.”
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NMNMostly positive
“From NMN I've felt better energy, sleep quality and somewhat improved blood flow.”
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NMNMostly positive
“I've been supplementing with NMN and trans-resveratrol for awhile now and I take 1g of each a day. I noticed I have insane amounts of energy.”
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NMNMostly positive
“started NMN and resveratrol which I can definitely feel a difference and see the sleep has gotten better since.”
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NMNMostly positive
“I love it because it gives me better sleep and results in better energy during the day but now I'm scared to continue my usage.”
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NMNMostly positive
“I've been taking 1000mg NMN for a few months and I've seen a noticeable difference in my energy levels.”
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NMNMostly positive
“I finally gave into buying NMN + resveratrol (expensive) but it worked! My eczema cleared up.”
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User reports — what people say about supplements — PlainPill