What people actually say

“I was taking a raw whole food multivitamin that contained methylated b vitamins... began to experience the absolute worst anxiety and OCD symptoms of my life”

“some supplements that helped me are Sam-E, and methylated b-vitamins.”

“Definitely methylated b vitamins, this was a game changer for me.”

“I had also started taking certain vitamins (creatine, Sam-E, methylated B vitamins) in the recent past that was like throwing a match onto a gasoline canister.”

“Definitely methylated b vitamins. A regular b complex doesn't cut it. I'm serious man it is like night and day.”

“I've tried different magnesiums, melatonins, vit D, vit C, methylated B vitamins”

“the methylated Bs wrecked me for months. turns out my body does not handle them well at all”

“I supplement with vitamin D, magnesium, zinc, boron periodically, and methylated b-vitamins”

“They lower my resting heart rate, breathing rate, blood pressure and give me a sense of calm.”

“The next morning I woke up with lots of energy and got up right away, throughout the day I had noticeably better focus and energy.”

“Anytime i'm feeling lots anxiety/intruding-thoughts, sitting down in a comfortable place and releasing the bullshit from my mind and breathing work every single time.”

“I hope it helps - it has helped me, and the resource I linked is fantastic.”

“For me what fixed my adrenals was actually the mix of two different kinds of Eastern meditation techniques...One thing I have benefited from is mindfulness meditation.”

“Mindfulness and thought-based solutions are the only thing that has truly worked to improve my mood over time.”

“i meditate already...helped me through a particularly stressful time about a year ago.”

“for me the single thing that has made any significant difference in that regard is mindfulness meditation”

“Mindfulness 3 months with mbsr helped me the most”

“I've also been meditating/doing mindfulness the last couple months, I used to be very cynical about it but it actually has legit evidence.”

“Mindfulness meditation (I had to start with 2 mins a day)”

“Have you looked into mindfulness meditation? I think it promotes exactly this kind of self control.”

“I also got sunlight first thing in the morning after I woke up for around 10 mins. Within a few weeks, my mental health had improved massively.”

“I've done years of CBT, mediation, psychotherapy, exercise, sunlight exposure, probiotics ... and they helped a lot with other stuff but not the anxiety.”

“Proper sunlight exposure, especially in the mornings and evenings, fixed it for me. There’s a notable difference on days where I do and don’t get it.”

“Huge benefits in overall well-being and energy I got with: Sunlight every day for about 10 min.”

“sunshine helped get my levels up!!! (: 15-20 mins a day, arms and legs exposed, or back exposed.”

“just seeing the sun through the window makes my day a whole lot better”

“Plenty of rest, good sleep routine and sunlight my friend.”

“20 minutes in the sun does way more for me personally than a capsule of vitamin D, especially for mood and aches.”

“February 25nmol/L... August 92nmol/L... Natural sunlight 15-20 minutes almost everyday with no protection then I apply sunscreen.”

“Mine was 12 last year. I am now at about 30. I did start spending more time outside, while making sure to still wear sunscreen.”

“I spent a number of hours out in the sun running around from one place to another and my libido went through the roof”

“I would try getting a couple hours of sun every morning and see if that doesn't improve both your complexion and the dark circles”

“I switched from coffee to black tea for the same reasons. My body just reacts so much better to tea.”

“black tea first on an empty stomach makes me nauseated”

“Why is my anxiety gone? Why am I not jittery anymore? Why do I feel so good? I found out later on that my pot of strong black tea has plenty of theanine in it.”

“Yes, SO and I have both noticed black tea gives us something extra, an expansive feeling of well being, that coffee does not.”

“Tea is better for me than coffee in terms of focus, too. And black tea more than green tea.”

“black tea relaxes me. I just drink it straight, no sugar or milk, and it gives me an immediate sense of relief and calm.”

“400mg with black tea twice daily (don't drink coffee because of cortisol issues). it helps balance me out with zero sides.”

“Black tea comes the closest to me of all other caffeine containing beverages.”