What people actually say

“By far the hardest hitter for me, this could possibly be second to xanax”

“I just incorporated 10k steps a day couple years ago on top of gym... felt like a lil kid inside of me just wanted to explode with energy.”

“Add lots of walking daily (5-10miles), skip one meal and adopt some form of intermittent fasting that you can sustain. This was a game changer for me.”

“what totally changed my recovery was making sure I log 10,000+ steps per day. Sitting on the computer or on couches is horrible for recovery.”

“Walking everyday helps me as well, staying hydrated.”

“Biggest ROI I ever did to see weight loss change is hella walking. 30-60mins a day.”

“and i started walking. like… consistently. morning light, headphones in, pretending i’m the protagonist of a very mediocre indie film. huge boost to recovery.”

“Between first and 2nd pic I made sure to get 10k steps per day during my cut”

“Walked as much as I could (my left leg was almost non function, but I new it would help with the nerve regen)”

“Just losing 30lbs moved me from regular 180-200/90-100 to 140/80”

“staying active, walking regularly and trying to improve my overall health”

“I also started walking about 30 minutes, 5 days a week”

“After the first few days my brain fog was gone, my social anxiety was reduced by like 80%, mood was better, I have more energy”

“Cortexin - yeah, produced in Russia, sketchy, poor studies, anybody I know who tried it says it doesn't work”

“Bpc-157, cerebrolysin/cortexin, and semax/selank are potent options and give me no withdrawals.”

“for memory or concentration i would recommend something less extreme. cortexin, semax, or a racetam of some sort. for me those had a far more noticeable effect on both memory and concentration.”

“I’m using cortexin, Selank, BPC 157, and adamantine for exactly this reason currently along with NAC, GPC and vitamins.”

“When I put 3 grams of EPA with it my mental health got even better.”

“I've tried EPA on two separate occasions... I noticed myself feeling more stimulated, irritable, but also a bit moodier and low. When I stopped taking EPA, I felt better”

“once I took a pure EPA supplement, everything changed for me. I felt like my brain reversed aging by 15 years...in weeks”

“Two weeks in and I see a significant improvement in cognition and memory...vision has *slightly* improved”

“DHA doesn't do much for mood. What you would want is an EPA rich formula. Nordic Naturals EPA Xtra or Nutrigold Triple Strength Omega are ones I've found to make a difference”

“L-lysine has worked wonders for me. It only helps if I start taking it right when I feel that slight tingling sensation... I take 2 1000mg tablets 3 times a day for 2-3 days.”

“Arginine/Lysine: Took me out for the afternoon, slept.”

“2.6g of Arginine and Lysine together was found in a randomised control trial to significantly lower cortisol and anxiety... Anecdotally, this has worked really well for me too”

“Lysine did seem to make my skin smoother one upon a time.”

“gives me awesome dreams and i get less canker sores in my mouth coupled with lysine and non SLS toothpaste.”

“Lysine is good for cold sores, my dad takes it almost daily to keep his at bay”

“I thought lysine prevents them?? ... Lysine and arginine apparently cancel each other out”

“I've started taking Lysine, curcumin, vitamin c and a B-complex. The rash is fading, but still suffering from nerve pain.”

“Lysine is my #1. Keeps coldsores at bay”

“My skin looked at it's best when I was taking taurine and lysine”

“Coriander is the closest thing I've found. Gives that GABAergic relaxed feeling you get with alcohol.”

“If I'm ever feeling on edge, I take some coriander, and 30-45 minutes later, I feel totally at ease again.”

“I have tried ashwagandha, sleep support, magnolia bark, lemon balm, coriander. All is still a hit and miss.”

“Coriander has been my go-to for the last month with its noticeable relaxing effects... I've treated it like l-theanine and found it rounds-off stimulants (anxiety, jitters, etc.)”

“Mag glycinate, coriander, straight taurine, reishi... give me worse anxiety in the morning”

“I take the nootropicsdepot one and it is STRONG. Love it to take it in the evening or close to bedtime.”

“I find that coriander also has a really nice pro-social effect for me”

“Coriander, tauromag, berberine, curowhite, PS100, vitamin d3 for sure; ... All work great for me”