PlainPill

What people actually say

6,163 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Nicotine PatchMostly positive
“I became more impatient and hyper which resulted in hasty decisions, overlooking details I used to pay attention to and in general making more mistakes”
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7,8-DhfMostly positive
“Paired with NMN and 7,8DHF it seems to compound the energy improvements of NMN for me by a lot.”
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7,8-DhfMostly positive
“I've taken 7,8-DHF yeah. I don't notice much from it at all, but I've stuck to 25mg capsules.”
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7,8-DhfMostly positive
“I recently combined Tiger Milk and 7,8-dhf, and felt a little out of it that day. But the next day I had a huge boost in focus and mood”
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7,8-DhfMostly positive
“Stacks well with Cognance. Enhances the mood boost noticeably. I use 100 mg Cognance orally and 25 mg 7,8 DHF sublingually first thing in the AM.”
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7,8-DhfMostly positive
“Try 7,8 DHF! Insanely powerful nootropic for me, but must be cycled.”
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7,8-DhfMostly positive
“4dma 7,8-dhf, definitely has diminishing returns taken multiple days in a row so I only take it once a week but that is my best and most productive day of the week”
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7,8-DhfMostly positive
“I do take centrophenoxine, piracetam and Fasoracetam, Prl-8-53 & either 78dhf or it's methyl variation daily”
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7,8-DhfMostly positive
“I've used 7,8-DHF before social exposure recently, and to great effect.”
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7,8-DhfMostly positive
“I prefer 7,8-DHF for mood, but both are great.”
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“In my experience, niacinamide (not niacin) 1000-1500mg a day worked wonders in about 5-7 days.”
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“Personally, I tried going the niacinamide/sustained release niacin path before I started nicotinamide riboside. No impact whatsoever.”
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“sharp improvement in my working memory and recall when taking it ... night and day difference in my memory”
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“Niacinamide is a great anti acne supplement. I take it orally, 1500 mg a day in one slow release tablet. It's completely changed my life! I'm so much less oily now”
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“melatonin in conjunction with 1000mg niacinamide helped me more than anything else”
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“500 mg B3 + 333 mg tryptophan daily. When I noticed tryptophan converting to melatonin again, I knew my NAD levels were coming back.”
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“Niacinamide (500mg/day) had an incredible effect for me. I had frequent small pimples and an uneven skin tone... It was an ongoing issue for a long time and I tried a lot of things, until I found this.”
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“I recommend you get Relora and Niacinamide as well... will relax you a little.”
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“I would like to prevent more, plan to start Thorne Niacinamide as that is a current use in dermatology to attempt to prevent future BCC.”
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“I recommend that to people who have depression & addiction issues, and most notice a change in less than 5 days.”
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SunlightMostly positive
“Get sunlight after waking up. That changed my daily energy level immense!”
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SunlightMostly positive
“I find sunlight lowers cortisol, which is not so good for energy, but good for mood.”
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SunlightMostly positive
“Vitamin D never worked for my depressive symptoms but sun worked like a charm.”
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SunlightMostly positive
“Same with sunlight. If i would eat a Snickers on a sunny day i'm gonna feel great for three hours... Rainy/dark weather/night-time causes an insane worsening in my symptoms.”
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SunlightMostly positive
“I was going to suggest this + sunlight. Sometimes after doing this I don't even feel like I need caffeine.”
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SunlightMostly positive
“throwing myself into the sunlight for 30 mins up to 45 mins ... greatly helps me not have cramps”
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SunlightMostly positive
“during the summer my syptoms go into remission... The only difference in my life during the summer is sunbathing”
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SunlightMostly positive
“get as much sun as you can. We have been sold tons of NO2 supplements. Meanwhile our skin produces a lot of NO2 in sunlight.”
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PanamaxMostly positive
“Panamax - very anectdotal, I can 'feel' it... stress free high motivation feeling for a few hours... 2 caps per day of Panamax sorted it right out.”
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PanamaxMostly positive
“Panamax was crazy good at this for me. Functional but flatlined stress.”
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PanamaxMostly positive
“No, I would take PanaMAX if you are wanting both energy and stress reduction. It works fantastically for that purpose.”
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PanamaxMostly positive
“It helped me a lot with the shitty adderall comedown. It smoothes things over without reducing the beneficial effects of stimulants.”
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PanamaxMostly positive
“The Polygala and Panamax that my wife is taking have worked VERY well for her mood and stress levels too.”
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PanamaxMostly positive
“Best one I tried for stress management without sedation or loss of energy/motivation was Panamax.”
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PanamaxMostly positive
“Panamax + dynamine in the morning gives me all day energy. No afternoon crash. 2 caps.”
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PanamaxMostly positive
“Yeah, I have to say I prefer Panamax as a daily driver for stress management. Works consistently year round, at different levels of life stress.”
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PanamaxMostly positive
“Supps like Panamax, fasoracetam and potentially half dose Sabroxy seem to work better for me for that purpose.”
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PanamaxMostly positive
“I've been using the Shoden, tongkat 10, Panamax, and sleep support already so I'm loving them.”
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PanamaxMostly positive
“I feel the same way about Panamax. Really underrated and one of my favorite supplements”
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PanamaxMostly positive
“Panamax really helps me, modulates residual stress, and gives a bit of energy. I also like stacking Panamax with Rhodiola rosea for recovering from burnout.”
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