PlainPill

What people actually say

6,163 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
CacaoMostly positive
“I drink raw cacao a few times a week. And there is something to be said for marijuana for depression issues”
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“I take 2 tongkat ali caps in the morning, 10%. best supplement I've ever used. On it for 6 months now. bigger than ever. feel more driven. sometimes charged up like a Sith Lord.”
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“I was taking the 10% once a day and at first it was great! Then slowly depression and anxiety hit, my joints ached, lethargic, crappy mood and my sex drive crashed.”
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“I get the best results when I take it right before I eat.”
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“The Tongkat works very subtle for me. I feel a great zen-like calm, but also more focus and less tired during work.”
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“I know this is anecdotal but my libido sky-rocketed, I lost 8kg and put on muscle over a 2ish month period taking the 10% Tongkat daily.”
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“I've seen a remarkable improvement in strength since taking them...I've just noticed the symptoms of mild gynecomastia developing.”
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“I love tongkat ali 10%, it works, but I can't use it too much because my estrogen crashes and i get too agressive..”
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“I was going to test the 10% but don’t wanna waste money if it will have a worse effect than the 2%.”
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“I've tried ND's 10% tongkat ali extract as well as their 2%...did not give me any negative effects.”
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“Libido is markedly higher, I sleep with a full erection just about all night... it made me way too irritable”
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“Then I tried 10%(in 2024) after 2% was emptied and I had a better time...after several months I was having the side effects of low e2”
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“I've taken the 10% formula for the past three days and woke up this morning with an erection for the first time in about 5 years. I'm not sure if results this fast are common but this stuff has absolutely worked for me so far”
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“I noticed some testicular soreness the first couple days occasionally but this went away quickly. I can say this does seem to be having quite the effect on libido”
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“yeah same for me, slept all day for like a week. but seems the 10% does not give me drowsiness”
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“combining it with Tongkat 10% on a empty stomach cause that had me feeling a little bit weak”
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“I'm a 46M, labs came back at test was just over 1k…..feel like a million bucks.”
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RunningMostly positive
“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”
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RunningMostly positive
“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”
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RunningMostly positive
“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”
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RunningMostly positive
“I went 5km and was dead after, but the mood boost felt unreal!”
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RunningMostly positive
“Fish oil+Berries+daily running were the cure for my depression, adhd and anxiety.”
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RunningMostly positive
“it helps me if I go for a 20 minute run right before my second dose of coffee and theanine.”
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RunningMostly positive
“To replace these habits, I've taken up running again, and each day I feel more like myself.”
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RunningMostly positive
“One hour of running and I'm set for the day. I could walk 10 miles and not get the same feeling.”
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RunningMostly positive
“I am able to run at least 7 miles every day and never feel joint pain”
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RunningMostly positive
“Running, meditation and mindfulness have been instrumental in bringing my mind back from major depression, anxiety”
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RunningMostly positive
“running for 30-40mins and good sleep does more for me than anything suggested here”
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RunningMostly positive
“i was having a lot of anxiety last night, went for a fast walk around my big neighbor and i felt much better after”
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RunningMostly positive
“2 miles park run, sum good tea and switchin that phone off works better than any stimulant for me”
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RunningMostly positive
“Every time I go for a run, I go and run further than I did the time before... After I do this I feel like a god, the walk back is so blissful and europhic”
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RunningMostly positive
“Running tends to do a great job of grounding me - brings me up when I feel down & brings clarity when I'm spaced out”
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RunningMostly positive
“i started running daily in the morning and taking magnesium glycinate and now my sleep schedule is awesome”
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“The last time I was able to sleep early was a couple of weeks ago, before I stopped taking Seroquel.”
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“it turned me into a complete fucking zombie with no emotional affect. I also gained 30 lbs in those 3 months.”
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“My favorite kill switch for amps is seroquel, but I've had a script for about six years. Kind of a hard core med, proceed with tons of caution if you're interested. Works like a charm though.”
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“Seroquel is fucked up, nearly killed me...Sorry to hear about your experience with Seroquel. It's worked pretty good for me.”
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“my GP prescribed me low-dose Seroquel, which fixed the problem instantly. Supplements did only slightly alleviate.”
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“I absolutely believe the quitiapene helps prevent me from tolerating my Adderall dose too much... However, it numbs the effect of Adderall overall”
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“my seroquel stopped working and I had to go up on that, which is causing my appetite to come back and I'm starting to gain weight”
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User reports — what people say about supplements — PlainPill