What people actually say

“try Kanna, TauroMag, or 4'-DMA-7,8-DHF (Eutropoflavin). I'm someone that doesn't respond to most supplements, with them not working more than 60% of the time, but I felt all of those.”

“I've actually taken every one of these and I feel each one acutely.”

“the 4dma i felt really agitated but i was also in a very poor downer stressed mood and haven’t taken it since. looks like most people benefit from it according to reviews.”

“it's been the most beneficial lasting cognitive improvement supplement I've ever used!!”

“4-dma 7'8dhf taken sublingually also keeps my energy smoother throughout the day.”

“4-DMA-7,8-DHF gave me a similar push without the jitters, felt like the wall turned into a curtain i could just push aside”

“Seems a bit more calming than 7,8dhf, & I feel more noticeably focused but not stimulated”

“My focus is a lot more enhanced, it has a slight euphoric feeling to it... Negative side effects: heart palpitations and insomnia even after a good few hours of taking it”

“4'-DMA-7,8-DHF recently helped me break out of a brain fog/depressive period. Was having trouble remembering things at work”

“Works similar to lions mane, but I get a lot more mood boosting effects from it. Works acutely”

“4DMA-78-DHF...I feel more open, confident, increase in verbal fluency, and I'm funnier”

“It really helps me tremendously with my social anxiety.”

“I've noticed a 10% increase in HDL and some fatigue the day after taking more than 6mg.”

“A month after Rapamycin, I dropped 9 lbs from 230 to 220.”

“Rapamycin is used clinically to prevent organ rejection in transplant recipients. I would not recommend taking an immunosuppressant recreationally.”

“My skin looks great, my metabolic profile is great, blood pressure is great”

“I take 6mg Rapa once a week. I also take 1300mg Ashawaganda... Lately I have had stomach loose bowel issues”

“we also have metformin, rapamycin, ketone esters and others to name a few other longevity options.”

“I would also look into the prescription drug, rapamycin and zocor. Rapamycin has a lot of promise for apoe4's”

“Vitamin B1 in its TTFD form has flipped my life around. I am not 100% better but gosh do I not feel disabled now.”

“Things I've tried isolated that haven't helped my sleep: Vitamin b1”

“I've been taking Vitamin B1 for about 20 days. 500mg a day. I don't have coffee induced anxiety anymore.”

“Then I read about b1 being good for fatigue and lack of energy. I'm 18 months alcohol free and it tended to help.”

“A few days of high dose b1 supplementation... has helped almost everybody I know with both primary and secondary symptoms of anxiety.”

“give B1 a shot too. I used to have intense anxiety. B1 helped a lot.”

“I have a shitty demyelinating autoimmune bs going on and i feel so shit i feel all of them. Nicotinamide, nac. Selenium. B1!!! Everything.”

“I fixed mine with vitamin b1. It sounds stupid but just try it. B1 can be depleted in so many ways”

“combined with Vitamin B1 (Thiamine) high dose. It really helped my social anxiety back in the days”

“my current stack is Magnesium, Vit D, K2, Zinc, Vit C, B1 and occasionally NAC. Since I began taking these a month ago my anxiety and mood swings have come down significantly”

“1.5g of Vit B1/day is what I need, or to stay a strict carnivore.”

“For alcohol cessation (drank for 10 years nightly) I used #1 1.5 grams of b1 daily.”

“Vitamin b1 and b2 make me lethargic and dissociated. Even when taken with a b complex.”

“I stared taking Nature made Super B-Complex for a self diagnosed B-1 deficiancy that Had some classic dry and wet beri beri traits”

“I take vitamin b1 to wake up in the morning”

“I did hot Yoga 4x a week for a while and felt amazing.”

“As an aspiring DPT, I already know that yoga isn't always good. Much data on yoga being easily excessive and can lead to overstretching and pain.”

“Yoga during the day, melatonin and sleepytime tea right before bed have worked for me.”

“I also have found Yoga to be a great way to improve my energy levels.”

“Yoga has made me so much more in tune with my body and more sensitive. It makes it so much better.”

“Yoga has given me better control over my own mind and made me a happier person.”